Muffin, pumpkin: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Warmly spiced and incredibly moist, pumpkin muffins are a seasonal delight, infused with pumpkin puree and aromatic spices like cinnamon and nutmeg, perfect for autumn. --- RECIPE --- Servings: 12 muffins Prep Time: 15 minutes Ingredients: - 1 3/4 cups all-purpose flour - 1/2 cup granulated sugar - 1/2 cup brown sugar - 1 tbsp pumpkin pie spice - 1 tsp baking soda - 1/2 tsp salt - 1 large egg - 1 cup pumpkin puree - 1/2 cup milk - 1/4 cup vegetable oil Instructions: 1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well. 2. In a large bowl, whisk together flour, sugars, pumpkin pie spice, baking soda, and salt. 3. In a separate bowl, whisk the egg, pumpkin puree, milk, and vegetable oil. 4. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix. 5. Fill muffin cups about 2/3 full. 6. Bake for 20-25 minutes, or until golden brown and a wooden skewer inserted into the center comes out clean. 7. Let cool in the tin for a few minutes before transferring to a wire rack.
Per 100g reference serving, Muffin, pumpkin provides 305 kcal of energy, 4.97g protein (6% of calories), 43.2g total carbohydrates (56% of calories, including 1.4g dietary fiber and 22.6g sugars), and 12.9g total fat (38% of calories).
Vitamins Profile in Muffin, pumpkin (Per 100g)
Track how Muffin, pumpkin contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.8 mg | 0.9% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.15 µg | 6.2% DV |
| Vitamin A (RAE) | 209 µg | 23.2% DV |
| Vitamin E (Alpha-Tocopherol) | 2.47 mg | 16.5% DV |
| Vitamin K (Phylloquinone) | 15 µg | 12.5% DV |
| Vitamin B1 (Thiamin) | 0.206 mg | 17.2% DV |
| Vitamin B2 (Riboflavin) | 0.183 mg | 14.1% DV |
| Vitamin B3 (Niacin) | 1.61 mg | 10.1% DV |
| Vitamin B6 (Pyridoxine) | 0.05 mg | 2.9% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 52 µg | 13% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 34.6 mg | 6.3% DV |
| Preformed Retinol | 31 µg | 3.4% DV |
| Beta-Carotene | 1585 µg | 44% DV |
| Alpha-Carotene | 1095 µg | 91.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 53 µg | 0.5% DV |
Minerals & Electrolytes in Muffin, pumpkin (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.15 mg | 11.9% DV |
| Calcium (Ca) | 137 mg | 10.5% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 153 mg | 3.3% DV |
| Zinc (Zn) | 0.45 mg | 4.1% DV |
| Selenium (Se) | 7.7 µg | 14% DV |
| Phosphorus (P) | 108 mg | 8.6% DV |
| Copper (Cu) | 0.071 mg | 7.9% DV |
| Sodium (Na) | 285 mg | 12.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.49 g | 30.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.99 g | 28.5% DV |
| Monounsaturated Fat (MUFA) | 5.15 g | 17.2% DV |
| Polyunsaturated Fat (PUFA) | 4.52 g | 22.6% DV |
| Saturated Fat (SFA) | 2.15 g | 10.8% DV |
| Dietary Cholesterol | 42 mg | 14% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Muffin, pumpkin contains 305 calories (kcal), 4.97g of protein, 43.2g of carbohydrates (1.4g fiber, 22.6g total sugars), and 12.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Muffin, pumpkin has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.969 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Muffin, pumpkin: Eggs, Nuts, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Muffin, pumpkin by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.