Gordita, meat, with beans: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A robust and flavorful thick corn tortilla pocket, griddled and generously filled with seasoned meat and savory refried beans. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 2 cups masa harina - 1 1/2 cups warm water - 1/2 tsp salt - 1 cup cooked shredded pork carnitas (or seasoned ground beef) - 1 (15 oz) can refried beans, warmed - Vegetable oil for cooking - Optional: chopped onion, cilantro, salsa for topping Instructions: 1. In a bowl, combine masa harina and salt. Gradually add warm water, mixing until a soft, pliable dough forms. 2. Divide dough into 8 equal balls. Flatten each ball into a thick disc (about 1/2 inch thick and 4 inches wide). 3. Heat a comal or cast-iron skillet over medium heat. Cook gorditas for 5-7 minutes per side, until lightly browned and cooked through. 4. Carefully slice each gordita open along the edge to create a pocket. 5. Fill with warmed refried beans and seasoned shredded meat. Top with desired garnishes and serve warm.
Per 100g reference serving, Gordita, meat, with beans provides 252 kcal of energy, 11.4g protein (18% of calories), 16.6g total carbohydrates (26% of calories, including 2g dietary fiber and 0.46g sugars), and 15.6g total fat (56% of calories).
Vitamins Profile in Gordita, meat, with beans (Per 100g)
Track how Gordita, meat, with beans contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.77 µg | 32.1% DV |
| Vitamin A (RAE) | 20 µg | 2.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.33 mg | 8.9% DV |
| Vitamin K (Phylloquinone) | 8 µg | 6.7% DV |
| Vitamin B1 (Thiamin) | 0.256 mg | 21.3% DV |
| Vitamin B2 (Riboflavin) | 0.218 mg | 16.8% DV |
| Vitamin B3 (Niacin) | 3.01 mg | 18.8% DV |
| Vitamin B6 (Pyridoxine) | 0.21 mg | 12.4% DV |
| Total Folate (Vitamin B9) | 37 µg | 9.2% DV |
| Folate (Dietary Folate Equivalents) | 53 µg | 13.2% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 31.1 mg | 5.7% DV |
| Preformed Retinol | 19 µg | 2.1% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Lutein + Zeaxanthin | 55 µg | 0.5% DV |
Minerals & Electrolytes in Gordita, meat, with beans (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.32 mg | 12.9% DV |
| Calcium (Ca) | 90 mg | 6.9% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 212 mg | 4.5% DV |
| Zinc (Zn) | 2.34 mg | 21.3% DV |
| Selenium (Se) | 11.2 µg | 20.4% DV |
| Phosphorus (P) | 149 mg | 11.9% DV |
| Copper (Cu) | 0.088 mg | 9.8% DV |
| Sodium (Na) | 347 mg | 15.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.371 g | 23.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.98 g | 21.3% DV |
| Monounsaturated Fat (MUFA) | 5.99 g | 20% DV |
| Polyunsaturated Fat (PUFA) | 3.37 g | 16.9% DV |
| Saturated Fat (SFA) | 4.64 g | 23.2% DV |
| Dietary Cholesterol | 31 mg | 10.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Gordita, meat, with beans contains 252 calories (kcal), 11.4g of protein, 16.6g of carbohydrates (2g fiber, 0.46g total sugars), and 15.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Gordita, meat, with beans has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Gordita, meat, with beans: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Gordita, meat, with beans by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.