Kung pao chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A popular Szechuan dish known for its bold, spicy, and savory flavors, featuring tender chicken cubes, peanuts, and chili peppers tossed in a vibrant sauce. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 1.5 lbs boneless, skinless chicken thighs or breast, cut into 1-inch cubes - 1 tbsp soy sauce - 1 tbsp rice wine or dry sherry - 1 tsp cornstarch - 2 tbsp vegetable oil - 1/2 cup roasted peanuts - 6-8 dried red chilies, whole or cut in half - 2 cloves garlic, minced - 1 inch ginger, grated - 2 green onions, sliced (white and green parts separated) - For the sauce: - 2 tbsp soy sauce - 1 tbsp black vinegar or rice vinegar - 1 tbsp sugar - 1 tsp sesame oil - 1 tsp cornstarch - 1/4 cup chicken broth Instructions: 1. Marinate chicken cubes with 1 tbsp soy sauce, 1 tbsp rice wine, and 1 tsp cornstarch for 15 minutes. 2. Whisk together all sauce ingredients in a small bowl. 3. Heat 1 tbsp vegetable oil in a wok or large skillet over medium-high heat. Add marinated chicken and stir-fry until browned and cooked through. Remove and set aside. 4. Add remaining 1 tbsp vegetable oil to the wok. Add dried red chilies and stir-fry for 30 seconds until fragrant (be careful not to burn). 5. Add minced garlic, grated ginger, and white parts of green onions. Stir-fry for 30 seconds. 6. Return chicken to the wok. Add peanuts. 7. Pour the prepared sauce over the ingredients, stirring quickly until the sauce thickens and coats everything. 8. Stir in the green parts of the green onions. 9. Serve immediately.
Per 100g reference serving, Kung pao chicken provides 129 kcal of energy, 9.76g protein (30% of calories), 6.87g total carbohydrates (21% of calories, including 1.5g dietary fiber and 3.03g sugars), and 6.98g total fat (49% of calories).
Vitamins Profile in Kung pao chicken (Per 100g)
Track how Kung pao chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 7.1 mg | 7.9% DV |
| Vitamin B12 (Cobalamin) | 0.11 µg | 4.6% DV |
| Vitamin A (RAE) | 65 µg | 7.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.02 mg | 6.8% DV |
| Vitamin K (Phylloquinone) | 13.6 µg | 11.3% DV |
| Vitamin B1 (Thiamin) | 0.032 mg | 2.7% DV |
| Vitamin B2 (Riboflavin) | 0.055 mg | 4.2% DV |
| Vitamin B3 (Niacin) | 2.76 mg | 17.2% DV |
| Vitamin B6 (Pyridoxine) | 0.243 mg | 14.3% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 37.4 mg | 6.8% DV |
| Beta-Carotene | 601 µg | 16.7% DV |
| Alpha-Carotene | 341 µg | 28.4% DV |
| Beta-Cryptoxanthin | 16 µg | 2.7% DV |
| Lutein + Zeaxanthin | 226 µg | 2.3% DV |
Minerals & Electrolytes in Kung pao chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.76 mg | 4.2% DV |
| Calcium (Ca) | 20 mg | 1.5% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 218 mg | 4.6% DV |
| Zinc (Zn) | 0.74 mg | 6.7% DV |
| Selenium (Se) | 8.1 µg | 14.7% DV |
| Phosphorus (P) | 94 mg | 7.5% DV |
| Copper (Cu) | 0.073 mg | 8.1% DV |
| Sodium (Na) | 402 mg | 17.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.246 g | 15.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.71 g | 19.4% DV |
| Monounsaturated Fat (MUFA) | 2.17 g | 7.2% DV |
| Polyunsaturated Fat (PUFA) | 3.02 g | 15.1% DV |
| Saturated Fat (SFA) | 1.35 g | 6.8% DV |
| Dietary Cholesterol | 26 mg | 8.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Kung pao chicken contains 129 calories (kcal), 9.76g of protein, 6.87g of carbohydrates (1.5g fiber, 3.03g total sugars), and 6.98g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Kung pao chicken has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 2.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Kung pao chicken: Cereals containing gluten, Peanuts, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Kung pao chicken by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.