Fish, sheefish, raw (Alaska Native): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw sheefish, a large freshwater fish prized by Alaska Natives, offers firm, white flesh with a mild, delicate flavor, suitable for various traditional cooking methods.
Per 100g reference serving, Fish, sheefish, raw (Alaska Native) provides 115 kcal of energy, 22.2g protein (78% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 2.84g total fat (22% of calories).
Vitamins Profile in Fish, sheefish, raw (Alaska Native) (Per 100g)
Track how Fish, sheefish, raw (Alaska Native) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 5.9 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 0.45 mg | 3% DV |
| Vitamin B1 (Thiamin) | 0.041 mg | 3.4% DV |
| Vitamin B2 (Riboflavin) | 0.126 mg | 9.7% DV |
| Vitamin B3 (Niacin) | 2.12 mg | 13.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.648 mg | 13% DV |
| Vitamin B6 (Pyridoxine) | 0.162 mg | 9.5% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 109 mg | 19.8% DV |
| Betaine (Trimethylglycine) | 124 mg | 49.5% DV |
Minerals & Electrolytes in Fish, sheefish, raw (Alaska Native) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.5 mg | 2.8% DV |
| Calcium (Ca) | 140 mg | 10.8% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 390 mg | 8.3% DV |
| Zinc (Zn) | 0.6 mg | 5.5% DV |
| Selenium (Se) | 42.3 µg | 76.9% DV |
| Phosphorus (P) | 300 mg | 24% DV |
| Copper (Cu) | 0.148 mg | 16.4% DV |
| Manganese (Mn) | 0.037 mg | 1.6% DV |
| Sodium (Na) | 52 mg | 2.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.32 g | 64% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.17 g | 34% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.04 g | 2.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.03 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 1.08 g | 3.6% DV |
| Polyunsaturated Fat (PUFA) | 0.7 g | 3.5% DV |
| Saturated Fat (SFA) | 0.49 g | 2.5% DV |
| Dietary Cholesterol | 56 mg | 18.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.52 g | 50.7% DV |
| Isoleucine (BCAA) | 0.86 g | 57.3% DV |
| Valine (BCAA) | 1 g | 55.6% DV |
| Lysine | 1.82 g | 86.7% DV |
| Methionine | 0.63 g | 63% DV |
| Tryptophan | 0.21 g | 52.5% DV |
| Phenylalanine | 0.85 g | 56.7% DV |
| Threonine | 0.94 g | 85.5% DV |
| Histidine | 0.52 g | 65% DV |
| Glycine | 1.5 g | 50% DV |
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Frequently Asked Questions
100 grams of Fish, sheefish, raw (Alaska Native) contains 115 calories (kcal), 22.2g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 2.84g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, sheefish, raw (Alaska Native) has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 11.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, sheefish, raw (Alaska Native): Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, sheefish, raw (Alaska Native) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.