Frozen yogurt sandwich: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful frozen treat, a frozen yogurt sandwich features creamy frozen yogurt nestled between two soft cookies or wafers, offering a perfect balance of textures and flavors. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 2 large soft cookies (e.g., chocolate chip, oatmeal) - 1/2 cup vanilla or chocolate frozen yogurt, slightly softened Instructions: 1. Allow frozen yogurt to soften slightly at room temperature for about 5-10 minutes, making it easier to spread. 2. Scoop the softened frozen yogurt onto the flat side of one cookie. 3. Gently spread the frozen yogurt evenly to the edges of the cookie. 4. Place the second cookie on top, flat side down, and gently press to form a sandwich. 5. Serve immediately or wrap in plastic wrap and freeze for at least 30 minutes to firm up before serving.
Per 100g reference serving, Frozen yogurt sandwich provides 204 kcal of energy, 3.9g protein (7% of calories), 34.4g total carbohydrates (66% of calories, including 0.8g dietary fiber and 24.3g sugars), and 6.25g total fat (27% of calories).
Vitamins Profile in Frozen yogurt sandwich (Per 100g)
Track how Frozen yogurt sandwich contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.08 µg | 3.3% DV |
| Vitamin A (RAE) | 38 µg | 4.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 0.8 µg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.081 mg | 6.8% DV |
| Vitamin B2 (Riboflavin) | 0.202 mg | 15.5% DV |
| Vitamin B3 (Niacin) | 0.767 mg | 4.8% DV |
| Vitamin B6 (Pyridoxine) | 0.043 mg | 2.5% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 22 µg | 5.5% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 20.9 mg | 3.8% DV |
| Preformed Retinol | 37 µg | 4.1% DV |
| Beta-Carotene | 7 µg | 0.2% DV |
| Lutein + Zeaxanthin | 3 µg | 0% DV |
Minerals & Electrolytes in Frozen yogurt sandwich (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.35 mg | 7.5% DV |
| Calcium (Ca) | 83 mg | 6.4% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 170 mg | 3.6% DV |
| Zinc (Zn) | 0.48 mg | 4.4% DV |
| Selenium (Se) | 2.8 µg | 5.1% DV |
| Phosphorus (P) | 100 mg | 8% DV |
| Copper (Cu) | 0.123 mg | 13.7% DV |
| Sodium (Na) | 192 mg | 8.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.092 g | 5.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.02 g | 7.3% DV |
| Monounsaturated Fat (MUFA) | 1.96 g | 6.5% DV |
| Polyunsaturated Fat (PUFA) | 1.11 g | 5.6% DV |
| Saturated Fat (SFA) | 2.81 g | 14% DV |
| Dietary Cholesterol | 10 mg | 3.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Frozen yogurt sandwich contains 204 calories (kcal), 3.9g of protein, 34.4g of carbohydrates (0.8g fiber, 24.3g total sugars), and 6.25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Frozen yogurt sandwich has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 0.416 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Frozen yogurt sandwich: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Frozen yogurt sandwich by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.