Egg sandwich on biscuit: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting Southern-inspired breakfast, featuring a perfectly cooked egg nestled within a warm, flaky biscuit, offering a satisfying and hearty start to your day. --- RECIPE --- Servings: 1 Prep Time: 7-10 minutes Ingredients: - 1 biscuit (store-bought or homemade) - 1 large egg - 1/2 tsp butter or oil - Salt and pepper to taste Instructions: 1. Bake or warm the biscuit according to package directions or until heated through. 2. While the biscuit warms, heat butter or oil in a small non-stick skillet over medium heat. 3. Crack the egg into the skillet and cook to your desired doneness (e.g., fried, scrambled). Season with salt and pepper. 4. Slice the warm biscuit horizontally. Place the cooked egg inside the biscuit. 5. Serve immediately.
Per 100g reference serving, Egg sandwich on biscuit provides 298 kcal of energy, 10.7g protein (14% of calories), 21.6g total carbohydrates (29% of calories, including 1.2g dietary fiber and 2.34g sugars), and 18.8g total fat (57% of calories).
Vitamins Profile in Egg sandwich on biscuit (Per 100g)
Track how Egg sandwich on biscuit contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.4 µg | 7% DV |
| Vitamin B12 (Cobalamin) | 0.5 µg | 20.8% DV |
| Vitamin A (RAE) | 120 µg | 13.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.02 mg | 6.8% DV |
| Vitamin K (Phylloquinone) | 4.4 µg | 3.7% DV |
| Vitamin B1 (Thiamin) | 0.237 mg | 19.8% DV |
| Vitamin B2 (Riboflavin) | 0.338 mg | 26% DV |
| Vitamin B3 (Niacin) | 1.8 mg | 11.2% DV |
| Vitamin B6 (Pyridoxine) | 0.074 mg | 4.4% DV |
| Total Folate (Vitamin B9) | 61 µg | 15.2% DV |
| Folate (Dietary Folate Equivalents) | 79 µg | 19.8% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 97.7 mg | 17.8% DV |
| Preformed Retinol | 118 µg | 13.1% DV |
| Beta-Carotene | 15 µg | 0.4% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 179 µg | 1.8% DV |
Minerals & Electrolytes in Egg sandwich on biscuit (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.98 mg | 11% DV |
| Calcium (Ca) | 180 mg | 13.8% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 131 mg | 2.8% DV |
| Zinc (Zn) | 1.12 mg | 10.2% DV |
| Selenium (Se) | 20 µg | 36.4% DV |
| Phosphorus (P) | 375 mg | 30% DV |
| Copper (Cu) | 0.043 mg | 4.8% DV |
| Sodium (Na) | 708 mg | 30.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.189 g | 11.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.15 g | 15.4% DV |
| Monounsaturated Fat (MUFA) | 4.15 g | 13.8% DV |
| Polyunsaturated Fat (PUFA) | 2.46 g | 12.3% DV |
| Saturated Fat (SFA) | 9.7 g | 48.5% DV |
| Dietary Cholesterol | 160 mg | 53.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg sandwich on biscuit contains 298 calories (kcal), 10.7g of protein, 21.6g of carbohydrates (1.2g fiber, 2.34g total sugars), and 18.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg sandwich on biscuit has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 13.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg sandwich on biscuit: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg sandwich on biscuit by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.