Egg salad sandwich on white: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A timeless comfort food, this sandwich features creamy, savory egg salad generously spread between two slices of soft white bread, offering a simple yet satisfying meal. --- RECIPE --- Servings: 1 Prep Time: 5-10 minutes Ingredients: - 2 slices white bread - 2 hard-boiled eggs, peeled and chopped - 2 tbsp mayonnaise - 1 tsp Dijon mustard (optional) - 1 tbsp finely chopped celery (optional) - Salt and pepper to taste - Lettuce leaf (optional) Instructions: 1. In a small bowl, combine chopped hard-boiled eggs, mayonnaise, Dijon mustard (if using), celery (if using), salt, and pepper. Mix until well combined. 2. Spread the egg salad evenly over one slice of white bread. 3. Top with a lettuce leaf (if using) and the second slice of bread. 4. Cut in half and serve.
Per 100g reference serving, Egg salad sandwich on white provides 260 kcal of energy, 9.98g protein (15% of calories), 17.1g total carbohydrates (26% of calories, including 0.8g dietary fiber and 2.45g sugars), and 16.6g total fat (59% of calories).
Vitamins Profile in Egg salad sandwich on white (Per 100g)
Track how Egg salad sandwich on white contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.61 µg | 25.4% DV |
| Vitamin A (RAE) | 82 µg | 9.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.05 mg | 7% DV |
| Vitamin K (Phylloquinone) | 21.5 µg | 17.9% DV |
| Vitamin B1 (Thiamin) | 0.206 mg | 17.2% DV |
| Vitamin B2 (Riboflavin) | 0.356 mg | 27.4% DV |
| Vitamin B3 (Niacin) | 1.62 mg | 10.1% DV |
| Vitamin B6 (Pyridoxine) | 0.096 mg | 5.6% DV |
| Total Folate (Vitamin B9) | 61 µg | 15.2% DV |
| Folate (Dietary Folate Equivalents) | 81 µg | 20.2% DV |
| Natural Food Folate | 32 µg | 8% DV |
| Choline | 166 mg | 30.2% DV |
| Preformed Retinol | 81 µg | 9% DV |
| Beta-Carotene | 7 µg | 0.2% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 205 µg | 2.1% DV |
Minerals & Electrolytes in Egg salad sandwich on white (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.78 mg | 9.9% DV |
| Calcium (Ca) | 98 mg | 7.5% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 109 mg | 2.3% DV |
| Zinc (Zn) | 0.87 mg | 7.9% DV |
| Selenium (Se) | 24.5 µg | 44.5% DV |
| Phosphorus (P) | 132 mg | 10.6% DV |
| Copper (Cu) | 0.051 mg | 5.7% DV |
| Sodium (Na) | 402 mg | 17.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.021 g | 4.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.797 g | 49.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.3 g | 45% DV |
| Monounsaturated Fat (MUFA) | 4.61 g | 15.4% DV |
| Polyunsaturated Fat (PUFA) | 7.21 g | 36% DV |
| Saturated Fat (SFA) | 3.54 g | 17.7% DV |
| Dietary Cholesterol | 205 mg | 68.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Egg salad sandwich on white contains 260 calories (kcal), 9.98g of protein, 17.1g of carbohydrates (0.8g fiber, 2.45g total sugars), and 16.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg salad sandwich on white has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 5.85 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg salad sandwich on white: Eggs, Soybeans, Cereals containing gluten, Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg salad sandwich on white by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.