Crisp, peach: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and rustic dessert, peach crisp features tender, juicy peaches, often spiced with cinnamon, baked beneath a buttery, crumbly oat topping. It's a perfect way to enjoy the sweet flavors of summer peaches. --- RECIPE --- Servings: 6-8 Prep Time: 25 minutes Ingredients: - For Filling: - 6 cups sliced fresh or frozen peaches (about 6-8 medium peaches) - 1/2 cup granulated sugar (adjust to peach sweetness) - 1/4 cup packed light brown sugar - 1 teaspoon ground cinnamon - 1/4 teaspoon ground nutmeg - 2 tablespoons all-purpose flour - 1 tablespoon lemon juice - For Topping: - 1 cup old-fashioned rolled oats - 1/2 cup all-purpose flour - 1/2 cup packed light brown sugar - 1/2 teaspoon ground cinnamon - 1/4 teaspoon salt - 1/2 cup (1 stick) cold unsalted butter, cubed Instructions: 1. Preheat oven to 375°F (190°C). 2. For the filling: In a large bowl, combine sliced peaches, sugars, cinnamon, nutmeg, flour, and lemon juice. Toss to coat. Pour into an 8x8 or 9x9 inch baking dish. 3. For the topping: In a separate bowl, combine oats, flour, brown sugar, cinnamon, and salt. Cut in cold butter with a pastry blender or your fingers until coarse, crumbly mixture forms. 4. Sprinkle the topping evenly over the peach filling. 5. Bake for 40-50 minutes, or until the topping is golden brown and the peach filling is bubbly and tender. 6. Cool slightly before serving. Delicious served warm with vanilla ice cream.
Per 100g reference serving, Crisp, peach provides 214 kcal of energy, 2.98g protein (6% of calories), 29.6g total carbohydrates (55% of calories, including 2.7g dietary fiber and 15.5g sugars), and 9.59g total fat (39% of calories).
Vitamins Profile in Crisp, peach (Per 100g)
Track how Crisp, peach contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.7 mg | 1.9% DV |
| Vitamin A (RAE) | 90 µg | 10% DV |
| Vitamin E (Alpha-Tocopherol) | 0.34 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 2 µg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.098 mg | 8.2% DV |
| Vitamin B2 (Riboflavin) | 0.047 mg | 3.6% DV |
| Vitamin B3 (Niacin) | 0.508 mg | 3.2% DV |
| Vitamin B6 (Pyridoxine) | 0.038 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 12.6 mg | 2.3% DV |
| Preformed Retinol | 74 µg | 8.2% DV |
| Beta-Carotene | 156 µg | 4.3% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 58 µg | 9.7% DV |
| Lutein + Zeaxanthin | 72 µg | 0.7% DV |
Minerals & Electrolytes in Crisp, peach (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.09 mg | 6.1% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 32 mg | 7.6% DV |
| Potassium (K) | 159 mg | 3.4% DV |
| Zinc (Zn) | 0.79 mg | 7.2% DV |
| Selenium (Se) | 6 µg | 10.9% DV |
| Phosphorus (P) | 91 mg | 7.3% DV |
| Copper (Cu) | 0.112 mg | 12.4% DV |
| Sodium (Na) | 121 mg | 5.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.055 g | 3.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.683 g | 4.9% DV |
| Monounsaturated Fat (MUFA) | 2.09 g | 7% DV |
| Polyunsaturated Fat (PUFA) | 0.733 g | 3.7% DV |
| Saturated Fat (SFA) | 4.78 g | 23.9% DV |
| Dietary Cholesterol | 23 mg | 7.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Crisp, peach contains 214 calories (kcal), 2.98g of protein, 29.6g of carbohydrates (2.7g fiber, 15.5g total sugars), and 9.59g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crisp, peach has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of 0.461 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Crisp, peach: Cereals containing gluten, Milk, Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crisp, peach by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.