Egg burrito, with ham: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory breakfast burrito, combining fluffy scrambled eggs and tender ham, all wrapped in a warm tortilla for a satisfying and portable meal. --- RECIPE --- Servings: 1 Prep Time: 10-15 minutes Ingredients: - 1 large flour tortilla (8-10 inch) - 2 large eggs - 1 tbsp milk or water (optional) - 1/4 cup cooked, diced ham - 1/2 tsp butter or oil - Salt and pepper to taste Instructions: 1. In a bowl, whisk eggs with milk or water, salt, and pepper. 2. Heat butter or oil in a non-stick skillet over medium heat. Add diced ham and heat through. Pour egg mixture into the skillet and scramble with the ham until cooked through. 3. Warm the tortilla in a microwave or dry skillet until pliable. 4. Spoon the egg and ham mixture onto the center of the warm tortilla. Fold in the sides of the tortilla, then roll it up tightly from the bottom. 5. Serve immediately.
Per 100g reference serving, Egg burrito, with ham provides 242 kcal of energy, 11.3g protein (19% of calories), 19.1g total carbohydrates (32% of calories, including 1.3g dietary fiber and 1.74g sugars), and 13.2g total fat (49% of calories).
Vitamins Profile in Egg burrito, with ham (Per 100g)
Track how Egg burrito, with ham contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.5 µg | 7.5% DV |
| Vitamin B12 (Cobalamin) | 0.51 µg | 21.3% DV |
| Vitamin A (RAE) | 105 µg | 11.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.19 mg | 7.9% DV |
| Vitamin K (Phylloquinone) | 6.3 µg | 5.2% DV |
| Vitamin B1 (Thiamin) | 0.236 mg | 19.7% DV |
| Vitamin B2 (Riboflavin) | 0.328 mg | 25.2% DV |
| Vitamin B3 (Niacin) | 1.94 mg | 12.1% DV |
| Vitamin B6 (Pyridoxine) | 0.076 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 61 µg | 15.2% DV |
| Folate (Dietary Folate Equivalents) | 81 µg | 20.2% DV |
| Natural Food Folate | 32 µg | 8% DV |
| Choline | 135 mg | 24.6% DV |
| Preformed Retinol | 104 µg | 11.6% DV |
| Beta-Carotene | 6 µg | 0.2% DV |
| Beta-Cryptoxanthin | 7 µg | 1.2% DV |
| Lutein + Zeaxanthin | 243 µg | 2.4% DV |
Minerals & Electrolytes in Egg burrito, with ham (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.21 mg | 12.3% DV |
| Calcium (Ca) | 141 mg | 10.8% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 136 mg | 2.9% DV |
| Zinc (Zn) | 1.1 mg | 10% DV |
| Selenium (Se) | 26.3 µg | 47.8% DV |
| Phosphorus (P) | 218 mg | 17.4% DV |
| Copper (Cu) | 0.045 mg | 5% DV |
| Sodium (Na) | 508 mg | 22.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.243 g | 15.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.67 g | 19.1% DV |
| Monounsaturated Fat (MUFA) | 4.33 g | 14.4% DV |
| Polyunsaturated Fat (PUFA) | 3.08 g | 15.4% DV |
| Saturated Fat (SFA) | 4.27 g | 21.3% DV |
| Dietary Cholesterol | 204 mg | 68% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg burrito, with ham contains 242 calories (kcal), 11.3g of protein, 19.1g of carbohydrates (1.3g fiber, 1.74g total sugars), and 13.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg burrito, with ham has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 8.49 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg burrito, with ham: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg burrito, with ham by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.