Egg burrito: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A portable and satisfying breakfast, featuring fluffy scrambled eggs wrapped in a warm tortilla, often with a hint of seasoning for a flavorful start to your day. --- RECIPE --- Servings: 1 Prep Time: 10 minutes Ingredients: - 1 large flour tortilla (8-10 inch) - 2 large eggs - 1 tbsp milk or water (optional) - 1/2 tsp butter or oil - Salt and pepper to taste Instructions: 1. In a bowl, whisk eggs with milk or water, salt, and pepper. 2. Heat butter or oil in a non-stick skillet over medium heat. Pour egg mixture into the skillet and scramble until cooked through. 3. Warm the tortilla in a microwave or dry skillet until pliable. 4. Spoon the scrambled eggs onto the center of the warm tortilla. Fold in the sides of the tortilla, then roll it up tightly from the bottom. 5. Serve immediately.
Per 100g reference serving, Egg burrito provides 249 kcal of energy, 10.9g protein (18% of calories), 20.1g total carbohydrates (32% of calories, including 1.4g dietary fiber and 1.75g sugars), and 13.7g total fat (50% of calories).
Vitamins Profile in Egg burrito (Per 100g)
Track how Egg burrito contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.5 µg | 7.5% DV |
| Vitamin B12 (Cobalamin) | 0.52 µg | 21.7% DV |
| Vitamin A (RAE) | 110 µg | 12.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.24 mg | 8.3% DV |
| Vitamin K (Phylloquinone) | 6.7 µg | 5.6% DV |
| Vitamin B1 (Thiamin) | 0.229 mg | 19.1% DV |
| Vitamin B2 (Riboflavin) | 0.336 mg | 25.8% DV |
| Vitamin B3 (Niacin) | 1.73 mg | 10.8% DV |
| Vitamin B6 (Pyridoxine) | 0.058 mg | 3.4% DV |
| Total Folate (Vitamin B9) | 64 µg | 16% DV |
| Folate (Dietary Folate Equivalents) | 86 µg | 21.5% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 139 mg | 25.2% DV |
| Preformed Retinol | 109 µg | 12.1% DV |
| Beta-Carotene | 6 µg | 0.2% DV |
| Beta-Cryptoxanthin | 7 µg | 1.2% DV |
| Lutein + Zeaxanthin | 256 µg | 2.6% DV |
Minerals & Electrolytes in Egg burrito (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.28 mg | 12.7% DV |
| Calcium (Ca) | 148 mg | 11.4% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 126 mg | 2.7% DV |
| Zinc (Zn) | 1.06 mg | 9.6% DV |
| Selenium (Se) | 25.9 µg | 47.1% DV |
| Phosphorus (P) | 215 mg | 17.2% DV |
| Copper (Cu) | 0.043 mg | 4.8% DV |
| Sodium (Na) | 470 mg | 20.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.256 g | 16% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.79 g | 19.9% DV |
| Monounsaturated Fat (MUFA) | 4.46 g | 14.9% DV |
| Polyunsaturated Fat (PUFA) | 3.22 g | 16.1% DV |
| Saturated Fat (SFA) | 4.43 g | 22.1% DV |
| Dietary Cholesterol | 212 mg | 70.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg burrito contains 249 calories (kcal), 10.9g of protein, 20.1g of carbohydrates (1.4g fiber, 1.75g total sugars), and 13.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg burrito has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 8.31 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg burrito: Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg burrito by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.