Egg burrito, with bacon: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic breakfast burrito, featuring fluffy scrambled eggs and crispy bacon, all wrapped in a warm tortilla for a satisfying and portable meal. --- RECIPE --- Servings: 1 Prep Time: 10-15 minutes Ingredients: - 1 large flour tortilla (8-10 inch) - 2 large eggs - 1 tbsp milk or water (optional) - 2 slices cooked bacon, crumbled - 1/2 tsp butter or oil - Salt and pepper to taste Instructions: 1. In a bowl, whisk eggs with milk or water, salt, and pepper. 2. Heat butter or oil in a non-stick skillet over medium heat. Add crumbled bacon and heat through. Pour egg mixture into the skillet and scramble with the bacon until cooked through. 3. Warm the tortilla in a microwave or dry skillet until pliable. 4. Spoon the egg and bacon mixture onto the center of the warm tortilla. Fold in the sides of the tortilla, then roll it up tightly from the bottom. 5. Serve immediately.
Per 100g reference serving, Egg burrito, with bacon provides 260 kcal of energy, 12.1g protein (19% of calories), 19.1g total carbohydrates (30% of calories, including 1.3g dietary fiber and 1.66g sugars), and 14.8g total fat (51% of calories).
Vitamins Profile in Egg burrito, with bacon (Per 100g)
Track how Egg burrito, with bacon contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.5 µg | 7.5% DV |
| Vitamin B12 (Cobalamin) | 0.55 µg | 22.9% DV |
| Vitamin A (RAE) | 105 µg | 11.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.2 mg | 8% DV |
| Vitamin K (Phylloquinone) | 6.3 µg | 5.2% DV |
| Vitamin B1 (Thiamin) | 0.246 mg | 20.5% DV |
| Vitamin B2 (Riboflavin) | 0.33 mg | 25.4% DV |
| Vitamin B3 (Niacin) | 2.18 mg | 13.7% DV |
| Vitamin B6 (Pyridoxine) | 0.083 mg | 4.9% DV |
| Total Folate (Vitamin B9) | 61 µg | 15.2% DV |
| Folate (Dietary Folate Equivalents) | 81 µg | 20.2% DV |
| Natural Food Folate | 32 µg | 8% DV |
| Choline | 136 mg | 24.7% DV |
| Preformed Retinol | 104 µg | 11.6% DV |
| Beta-Carotene | 6 µg | 0.2% DV |
| Beta-Cryptoxanthin | 7 µg | 1.2% DV |
| Lutein + Zeaxanthin | 243 µg | 2.4% DV |
Minerals & Electrolytes in Egg burrito, with bacon (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.22 mg | 12.3% DV |
| Calcium (Ca) | 141 mg | 10.8% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 146 mg | 3.1% DV |
| Zinc (Zn) | 1.16 mg | 10.5% DV |
| Selenium (Se) | 27.2 µg | 49.5% DV |
| Phosphorus (P) | 225 mg | 18% DV |
| Copper (Cu) | 0.046 mg | 5.1% DV |
| Sodium (Na) | 534 mg | 23.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.255 g | 15.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.92 g | 20.9% DV |
| Monounsaturated Fat (MUFA) | 5.04 g | 16.8% DV |
| Polyunsaturated Fat (PUFA) | 3.38 g | 16.9% DV |
| Saturated Fat (SFA) | 4.83 g | 24.1% DV |
| Dietary Cholesterol | 206 mg | 68.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg burrito, with bacon contains 260 calories (kcal), 12.1g of protein, 19.1g of carbohydrates (1.3g fiber, 1.66g total sugars), and 14.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg burrito, with bacon has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 8.92 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg burrito, with bacon: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg burrito, with bacon by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.