Cheese fondue: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A communal and interactive dish featuring a pot of melted cheese, often blended with wine and seasonings, perfect for dipping bread, vegetables, and fruits. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 clove garlic, halved - 1 cup dry white wine (e.g., Sauvignon Blanc) - 1 tbsp cornstarch - 1 tbsp kirsch (cherry brandy, optional) - 8 oz Gruyère cheese, shredded - 8 oz Emmentaler cheese, shredded - Pinch of nutmeg - Freshly ground black pepper to taste - Crusty bread, cubed, for dipping Instructions: 1. Rub the inside of a fondue pot or heavy-bottomed saucepan with the cut garlic clove; discard garlic. 2. Pour the white wine into the pot and bring to a gentle simmer over medium-low heat (do not boil). 3. In a small bowl, dissolve the cornstarch in the kirsch (if using) or a tablespoon of cold water. 4. Gradually add the shredded Gruyère and Emmentaler cheese to the simmering wine, a handful at a time, stirring constantly in a figure-eight motion until each addition is melted and smooth before adding more. 5. Once all the cheese is melted and smooth, stir in the cornstarch mixture and cook for another minute, stirring, until the fondue thickens slightly. 6. Season with a pinch of nutmeg and freshly ground black pepper. 7. Transfer to a fondue burner to keep warm, or serve immediately from the saucepan. 8. Serve with cubed crusty bread for dipping.
Per 100g reference serving, Cheese fondue provides 276 kcal of energy, 19.3g protein (28% of calories), 1.95g total carbohydrates (3% of calories, including 0g dietary fiber and 0.53g sugars), and 21.2g total fat (69% of calories).
Vitamins Profile in Cheese fondue (Per 100g)
Track how Cheese fondue contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 1.09 µg | 45.4% DV |
| Vitamin A (RAE) | 188 µg | 20.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.3 mg | 2% DV |
| Vitamin K (Phylloquinone) | 1.4 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.032 mg | 2.7% DV |
| Vitamin B2 (Riboflavin) | 0.203 mg | 15.6% DV |
| Vitamin B3 (Niacin) | 0.166 mg | 1% DV |
| Vitamin B6 (Pyridoxine) | 0.053 mg | 3.1% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 10.6 mg | 1.9% DV |
| Preformed Retinol | 186 µg | 20.7% DV |
| Beta-Carotene | 31 µg | 0.9% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 3 µg | 0% DV |
Minerals & Electrolytes in Cheese fondue (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.32 mg | 1.8% DV |
| Calcium (Ca) | 639 mg | 49.2% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 85 mg | 1.8% DV |
| Zinc (Zn) | 2.8 mg | 25.5% DV |
| Selenium (Se) | 15.2 µg | 27.6% DV |
| Phosphorus (P) | 401 mg | 32.1% DV |
| Copper (Cu) | 0.032 mg | 3.6% DV |
| Sodium (Na) | 303 mg | 13.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.188 g | 11.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.801 g | 5.7% DV |
| Monounsaturated Fat (MUFA) | 5.79 g | 19.3% DV |
| Polyunsaturated Fat (PUFA) | 0.966 g | 4.8% DV |
| Saturated Fat (SFA) | 12.4 g | 62.1% DV |
| Dietary Cholesterol | 68 mg | 22.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese fondue contains 276 calories (kcal), 19.3g of protein, 1.95g of carbohydrates (0g fiber, 0.53g total sugars), and 21.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese fondue has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 13.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese fondue: Cereals containing gluten, Sulphur dioxide/sulphites, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese fondue by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.