Cheese pastry puffs: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savory and delightful, cheese pastry puffs are light, airy bites made from choux pastry or puff pastry, infused with or filled with cheese. They bake up golden and hollow, offering a burst of cheesy flavor in every bite, perfect as an appetizer. --- RECIPE --- Servings: 20-25 puffs Prep Time: 30 minutes (plus cooling) Ingredients: - 1/2 cup water - 1/2 cup milk - 1/2 cup (1 stick) unsalted butter, cubed - 1/4 teaspoon salt - 1 cup all-purpose flour - 4 large eggs - 1 cup shredded Gruyere or cheddar cheese Instructions: 1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. 2. In a medium saucepan, combine water, milk, butter, and salt. Bring to a rolling boil over medium-high heat. Remove from heat. 3. Add flour all at once, stirring vigorously with a wooden spoon until a ball of dough forms and pulls away from the sides of the pan. 4. Return to low heat and cook for 1-2 minutes, stirring constantly, to dry out the dough. 5. Transfer dough to a large bowl. Add eggs one at a time, beating well with an electric mixer after each addition until fully incorporated and the dough is smooth and glossy. 6. Fold in the shredded cheese. 7. Pipe or spoon dough onto the prepared baking sheet into 1-inch rounds, spaced about 1 inch apart. 8. Bake for 20 minutes at 400°F (200°C), then reduce oven to 350°F (175°C) and bake for another 10-15 minutes, or until golden brown and firm. 9. Turn off oven, prop door open slightly, and let cool in oven for 10 minutes to prevent collapsing. Cool completely on a wire rack. Serve warm or at room temperature.
Per 100g reference serving, Cheese pastry puffs provides 265 kcal of energy, 9.3g protein (14% of calories), 13.4g total carbohydrates (20% of calories, including 0.4g dietary fiber and 0.2g sugars), and 19.5g total fat (66% of calories).
Vitamins Profile in Cheese pastry puffs (Per 100g)
Track how Cheese pastry puffs contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.3 µg | 6.5% DV |
| Vitamin B12 (Cobalamin) | 0.32 µg | 13.3% DV |
| Vitamin A (RAE) | 212 µg | 23.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1.7 mg | 11.3% DV |
| Vitamin K (Phylloquinone) | 14 µg | 11.7% DV |
| Vitamin B1 (Thiamin) | 0.142 mg | 11.8% DV |
| Vitamin B2 (Riboflavin) | 0.269 mg | 20.7% DV |
| Vitamin B3 (Niacin) | 0.999 mg | 6.2% DV |
| Vitamin B6 (Pyridoxine) | 0.034 mg | 2% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 46 µg | 11.5% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 74.6 mg | 13.6% DV |
| Preformed Retinol | 204 µg | 22.7% DV |
| Beta-Carotene | 89 µg | 2.5% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 133 µg | 1.3% DV |
Minerals & Electrolytes in Cheese pastry puffs (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.38 mg | 7.7% DV |
| Calcium (Ca) | 121 mg | 9.3% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 84 mg | 1.8% DV |
| Zinc (Zn) | 0.98 mg | 8.9% DV |
| Selenium (Se) | 16.2 µg | 29.5% DV |
| Phosphorus (P) | 134 mg | 10.7% DV |
| Copper (Cu) | 0.035 mg | 3.9% DV |
| Sodium (Na) | 554 mg | 24.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.321 g | 20.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.85 g | 27.5% DV |
| Monounsaturated Fat (MUFA) | 7.71 g | 25.7% DV |
| Polyunsaturated Fat (PUFA) | 4.25 g | 21.3% DV |
| Saturated Fat (SFA) | 5.87 g | 29.3% DV |
| Dietary Cholesterol | 121 mg | 40.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese pastry puffs contains 265 calories (kcal), 9.3g of protein, 13.4g of carbohydrates (0.4g fiber, 0.2g total sugars), and 19.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese pastry puffs has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 5.84 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese pastry puffs: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese pastry puffs by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.