Chicken curry with rice: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A complete and satisfying meal, chicken curry with rice combines tender, aromatic chicken curry with fluffy steamed rice, allowing the rice to soak up the rich, spiced sauce. --- RECIPE --- Servings: 4-6 Prep Time: 25 minutes Ingredients: - For Chicken Curry: - 1.5 lbs boneless, skinless chicken thighs or breasts, cut into 1-inch pieces - 1 tablespoon vegetable oil - 1 large onion, chopped - 2 cloves garlic, minced - 1 inch fresh ginger, grated - 2 tablespoons curry powder - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1 (13.5 ounce) can full-fat coconut milk - 1 cup chicken broth - Salt and black pepper to taste - For Rice: - 2 cups basmati or jasmine rice - 4 cups water - 1/2 teaspoon salt Instructions: 1. Prepare Chicken Curry: Pat chicken dry and season with salt and pepper. Heat vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown chicken pieces on all sides; remove and set aside. 2. Add chopped onion to the pot and cook until softened, about 5 minutes. Add minced garlic and grated ginger and cook for 1 minute until fragrant. 3. Stir in curry powder, cumin, and turmeric. Cook for 1 minute, stirring constantly. 4. Return chicken to the pot. Stir in coconut milk and chicken broth. Bring to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until chicken is cooked through and tender. The sauce should have thickened. Taste and adjust seasoning. 5. Prepare Rice: While curry simmers, rinse rice thoroughly under cold water until water runs clear. In a medium saucepan, combine rinsed rice, water, and salt. Bring to a boil. 6. Reduce heat to low, cover tightly, and simmer for 15-20 minutes, or until all water is absorbed and rice is tender. Let stand, covered, for 5 minutes, then fluff with a fork. 7. Serve chicken curry hot over fluffy steamed rice.
Per 100g reference serving, Chicken curry with rice provides 116 kcal of energy, 4.96g protein (17% of calories), 15.1g total carbohydrates (52% of calories, including 1g dietary fiber and 1.56g sugars), and 4g total fat (31% of calories).
Vitamins Profile in Chicken curry with rice (Per 100g)
Track how Chicken curry with rice contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.4 mg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.05 µg | 2.1% DV |
| Vitamin A (RAE) | 29 µg | 3.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.88 mg | 5.9% DV |
| Vitamin K (Phylloquinone) | 5.2 µg | 4.3% DV |
| Vitamin B1 (Thiamin) | 0.094 mg | 7.8% DV |
| Vitamin B2 (Riboflavin) | 0.055 mg | 4.2% DV |
| Vitamin B3 (Niacin) | 1.87 mg | 11.7% DV |
| Vitamin B6 (Pyridoxine) | 0.127 mg | 7.5% DV |
| Total Folate (Vitamin B9) | 33 µg | 8.2% DV |
| Folate (Dietary Folate Equivalents) | 48 µg | 12% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 14.3 mg | 2.6% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 281 µg | 7.8% DV |
| Alpha-Carotene | 86 µg | 7.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 57 µg | 0.6% DV |
| Lycopene | 2713 µg | 27.1% DV |
Minerals & Electrolytes in Chicken curry with rice (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.9 mg | 5% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 182 mg | 3.9% DV |
| Zinc (Zn) | 0.51 mg | 4.6% DV |
| Selenium (Se) | 6.1 µg | 11.1% DV |
| Phosphorus (P) | 64 mg | 5.1% DV |
| Copper (Cu) | 0.079 mg | 8.8% DV |
| Sodium (Na) | 324 mg | 14.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.128 g | 8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.04 g | 7.4% DV |
| Monounsaturated Fat (MUFA) | 1.49 g | 5% DV |
| Polyunsaturated Fat (PUFA) | 1.17 g | 5.9% DV |
| Saturated Fat (SFA) | 0.965 g | 4.8% DV |
| Dietary Cholesterol | 13 mg | 4.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken curry with rice contains 116 calories (kcal), 4.96g of protein, 15.1g of carbohydrates (1g fiber, 1.56g total sugars), and 4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken curry with rice has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 0.378 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Chicken curry with rice: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken curry with rice by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.