Calzone, with meat and cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory Italian turnover, this calzone is a golden-baked dough pocket brimming with a delicious combination of seasoned meats and gooey melted cheese.
Per 100g reference serving, Calzone, with meat and cheese provides 343 kcal of energy, 14.8g protein (17% of calories), 31.3g total carbohydrates (36% of calories, including 1.4g dietary fiber and 0.59g sugars), and 17.7g total fat (47% of calories).
Vitamins Profile in Calzone, with meat and cheese (Per 100g)
Track how Calzone, with meat and cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.53 µg | 22.1% DV |
| Vitamin A (RAE) | 113 µg | 12.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1.38 mg | 9.2% DV |
| Vitamin K (Phylloquinone) | 9.6 µg | 8% DV |
| Vitamin B1 (Thiamin) | 0.491 mg | 40.9% DV |
| Vitamin B2 (Riboflavin) | 0.357 mg | 27.5% DV |
| Vitamin B3 (Niacin) | 3.86 mg | 24.1% DV |
| Vitamin B6 (Pyridoxine) | 0.124 mg | 7.3% DV |
| Total Folate (Vitamin B9) | 87 µg | 21.8% DV |
| Folate (Dietary Folate Equivalents) | 112 µg | 28% DV |
| Natural Food Folate | 51 µg | 12.8% DV |
| Choline | 30.5 mg | 5.5% DV |
| Preformed Retinol | 109 µg | 12.1% DV |
| Beta-Carotene | 42 µg | 1.2% DV |
| Lutein + Zeaxanthin | 25 µg | 0.2% DV |
Minerals & Electrolytes in Calzone, with meat and cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.64 mg | 14.7% DV |
| Calcium (Ca) | 177 mg | 13.6% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 169 mg | 3.6% DV |
| Zinc (Zn) | 2 mg | 18.2% DV |
| Selenium (Se) | 18 µg | 32.7% DV |
| Phosphorus (P) | 209 mg | 16.7% DV |
| Copper (Cu) | 0.091 mg | 10.1% DV |
| Sodium (Na) | 434 mg | 18.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.311 g | 19.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.19 g | 22.8% DV |
| Monounsaturated Fat (MUFA) | 6.82 g | 22.7% DV |
| Polyunsaturated Fat (PUFA) | 3.55 g | 17.8% DV |
| Saturated Fat (SFA) | 5.72 g | 28.6% DV |
| Dietary Cholesterol | 46 mg | 15.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Calzone, with meat and cheese contains 343 calories (kcal), 14.8g of protein, 31.3g of carbohydrates (1.4g fiber, 0.59g total sugars), and 17.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Calzone, with meat and cheese has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 8.58 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Calzone, with meat and cheese: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Calzone, with meat and cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.