Cake, strawberry shortcake: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A quintessential summer dessert, strawberry shortcake features tender, slightly sweet biscuits or sponge cake layered with fresh, macerated strawberries and generous dollops of whipped cream. It's a light, refreshing, and utterly delightful treat. --- RECIPE --- Servings: 6-8 Prep Time: 30 minutes (plus baking and macerating time) Ingredients: - For the Shortcakes: 2 cups all-purpose flour - 1/4 cup granulated sugar - 1 tbsp baking powder - 1/2 tsp salt - 1/2 cup (1 stick) cold unsalted butter, cubed - 3/4 cup milk - 1 large egg (for egg wash, optional) - For the Strawberries: 1 lb fresh strawberries, hulled and sliced - 1/4 cup granulated sugar - For the Whipped Cream: 1 1/2 cups cold heavy cream - 1/4 cup powdered sugar - 1 tsp vanilla extract Instructions: 1. 1. For the Shortcakes: Preheat oven to 400°F (200°C). In a large bowl, whisk together flour, sugar, baking powder, and salt. Cut in cold butter using a pastry blender or your fingertips until the mixture resembles coarse crumbs. 2. 2. Add milk and mix until just combined (do not overmix). Turn dough out onto a lightly floured surface and gently pat to 3/4-inch thickness. Cut out 6-8 rounds using a biscuit cutter. Place on a baking sheet. Brush tops with egg wash if desired. 3. 3. Bake for 12-15 minutes, or until golden brown. Let cool on a wire rack. 4. 4. For the Strawberries: In a medium bowl, combine sliced strawberries and sugar. Gently toss and let sit for at least 15 minutes to macerate and release juices. 5. 5. For the Whipped Cream: In a cold bowl with cold beaters, beat heavy cream, powdered sugar, and vanilla extract on high speed until stiff peaks form. 6. 6. To assemble: Split cooled shortcakes in half. Spoon strawberries and their juices over the bottom half, top with a generous dollop of whipped cream, then place the top half of the shortcake. Add more strawberries and whipped cream on top if desired. Serve immediately.
Per 100g reference serving, Cake, strawberry shortcake provides 214 kcal of energy, 3.31g protein (6% of calories), 40.1g total carbohydrates (74% of calories, including 0.9g dietary fiber and 25.9g sugars), and 4.73g total fat (20% of calories).
Vitamins Profile in Cake, strawberry shortcake (Per 100g)
Track how Cake, strawberry shortcake contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 12.4 mg | 13.8% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.16 µg | 6.7% DV |
| Vitamin A (RAE) | 51 µg | 5.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.3 mg | 2% DV |
| Vitamin K (Phylloquinone) | 1 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.134 mg | 11.2% DV |
| Vitamin B2 (Riboflavin) | 0.156 mg | 12% DV |
| Vitamin B3 (Niacin) | 1.11 mg | 7% DV |
| Vitamin B6 (Pyridoxine) | 0.041 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 41 µg | 10.2% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 22.8 mg | 4.1% DV |
| Preformed Retinol | 50 µg | 5.6% DV |
| Beta-Carotene | 17 µg | 0.5% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 50 µg | 0.5% DV |
Minerals & Electrolytes in Cake, strawberry shortcake (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.6 mg | 8.9% DV |
| Calcium (Ca) | 55 mg | 4.2% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 116 mg | 2.5% DV |
| Zinc (Zn) | 0.35 mg | 3.2% DV |
| Selenium (Se) | 5 µg | 9.1% DV |
| Phosphorus (P) | 86 mg | 6.9% DV |
| Copper (Cu) | 0.048 mg | 5.3% DV |
| Sodium (Na) | 313 mg | 13.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.063 g | 3.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.279 g | 2% DV |
| Monounsaturated Fat (MUFA) | 1.44 g | 4.8% DV |
| Polyunsaturated Fat (PUFA) | 0.364 g | 1.8% DV |
| Saturated Fat (SFA) | 2.48 g | 12.4% DV |
| Dietary Cholesterol | 62 mg | 20.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cake, strawberry shortcake contains 214 calories (kcal), 3.31g of protein, 40.1g of carbohydrates (0.9g fiber, 25.9g total sugars), and 4.73g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cake, strawberry shortcake has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.39 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cake, strawberry shortcake: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cake, strawberry shortcake by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.