Bread, fruit: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful quick bread, fruit bread is moist and tender, packed with dried or fresh fruits like cranberries, raisins, or apples, offering bursts of sweetness and texture. --- RECIPE --- Servings: 10-12 slices Prep Time: 15 minutes Ingredients: - 1 3/4 cups all-purpose flour - 1 cup granulated sugar - 1 tsp baking powder - 1/2 tsp baking soda - 1/2 tsp salt - 1 large egg - 1 cup buttermilk - 1/4 cup vegetable oil - 1 cup mixed dried fruit (e.g., raisins, cranberries, chopped apricots) Instructions: 1. Preheat oven to 350°F (175°C). Grease and flour a 9x5 inch loaf pan. 2. In a large bowl, whisk together flour, sugar, baking powder, baking soda, and salt. 3. In a separate bowl, whisk the egg, buttermilk, and vegetable oil. 4. Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the dried fruit. Do not overmix. 5. Pour the batter into the prepared loaf pan. 6. Bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean. 7. Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Slice and serve.
Per 100g reference serving, Bread, fruit provides 374 kcal of energy, 6.01g protein (6% of calories), 47.3g total carbohydrates (50% of calories, including 1.2g dietary fiber and 25.2g sugars), and 18.1g total fat (44% of calories).
Vitamins Profile in Bread, fruit (Per 100g)
Track how Bread, fruit contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.3 mg | 1.4% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.16 µg | 6.7% DV |
| Vitamin A (RAE) | 34 µg | 3.8% DV |
| Vitamin E (Alpha-Tocopherol) | 2.41 mg | 16.1% DV |
| Vitamin K (Phylloquinone) | 12 µg | 10% DV |
| Vitamin B1 (Thiamin) | 0.233 mg | 19.4% DV |
| Vitamin B2 (Riboflavin) | 0.192 mg | 14.8% DV |
| Vitamin B3 (Niacin) | 1.78 mg | 11.1% DV |
| Vitamin B6 (Pyridoxine) | 0.104 mg | 6.1% DV |
| Total Folate (Vitamin B9) | 42 µg | 10.5% DV |
| Folate (Dietary Folate Equivalents) | 60 µg | 15% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 38 mg | 6.9% DV |
| Preformed Retinol | 33 µg | 3.7% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 60 µg | 0.6% DV |
Minerals & Electrolytes in Bread, fruit (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.07 mg | 11.5% DV |
| Calcium (Ca) | 146 mg | 11.2% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 171 mg | 3.6% DV |
| Zinc (Zn) | 0.62 mg | 5.6% DV |
| Selenium (Se) | 8.4 µg | 15.3% DV |
| Phosphorus (P) | 131 mg | 10.5% DV |
| Copper (Cu) | 0.135 mg | 15% DV |
| Sodium (Na) | 302 mg | 13.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.09 g | 68.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.64 g | 47.5% DV |
| Monounsaturated Fat (MUFA) | 6.08 g | 20.3% DV |
| Polyunsaturated Fat (PUFA) | 7.91 g | 39.5% DV |
| Saturated Fat (SFA) | 2.65 g | 13.2% DV |
| Dietary Cholesterol | 45 mg | 15% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, fruit contains 374 calories (kcal), 6.01g of protein, 47.3g of carbohydrates (1.2g fiber, 25.2g total sugars), and 18.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, fruit has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.65 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, fruit: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, fruit by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.