Top Low-Calorie (Under 150 kcal) Foods Highest in Total Sugars (USDA Ranking)

Low-calorie foods (under 150 kcal per 100g) highest in Total Sugars (g per 100g), verified against the Wise Eating USDA Standard Reference catalog. Simple mono- and disaccharides providing rapid glycemic energy.

USDA Leaderboard: Top Low-Calorie (Under 150 kcal) Foods Highest in Total Sugars (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Sherbet, orange (24.3 g per 100g).

Rank	USDA Food Item	Total Sugars / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Sherbet, orange	24.3 g	48.6%	16.9 g	144 kcal · 1.1g P
#2	Apple, candied	24.2 g	48.3%	18 g	134 kcal · 1.34g P
#3	Figs, dried, stewed	23.4 g	46.7%	21.8 g	107 kcal · 1.42g P
#4	Strawberries, canned	21.8 g	43.7%	23.7 g	92 kcal · 0.56g P
#5	Milk shakes, thick chocolate	20.9 g	41.7%	17.5 g	119 kcal · 3.05g P
#6	Frozen yogurt cone, vanilla, waffle cone	20.3 g	40.5%	14.2 g	143 kcal · 3.29g P
#7	Sapote, mamey, raw	20.1 g	40.3%	16.2 g	124 kcal · 1.45g P
#8	Frozen yogurt bar, vanilla	19.9 g	39.8%	15.7 g	127 kcal · 3g P
#9	Frozen yogurt, vanilla	19.9 g	39.8%	15.7 g	127 kcal · 3g P
#10	Blueberries, frozen, sweetened	19.7 g	39.4%	23.2 g	85 kcal · 0.4g P
#11	Frozen yogurt cone, chocolate, waffle cone	19.6 g	39.2%	13.3 g	147 kcal · 3.29g P
#12	Frozen yogurt cone, vanilla	19.4 g	38.7%	13.9 g	139 kcal · 3.2g P
#13	Frozen yogurt bar, chocolate	19.2 g	38.5%	14.7 g	131 kcal · 3g P
#14	Frozen yogurt, chocolate	19.2 g	38.5%	14.7 g	131 kcal · 3g P
#15	Apple, baked	19 g	38%	16.8 g	113 kcal · 0.32g P
#16	Yogurt, fruit variety, nonfat	19 g	38%	20 g	95 kcal · 4.4g P
#17	Frozen yogurt cone, chocolate	18.7 g	37.4%	13.2 g	142 kcal · 3.2g P
#18	Relish, corn	18.4 g	36.9%	16.6 g	111 kcal · 1.7g P
#19	Milk shakes, thick vanilla	17.8 g	35.5%	15.8 g	112 kcal · 3.86g P
#20	Plantain, raw	17.5 g	35%	14.4 g	122 kcal · 1.3g P
#21	Plantains, yellow, raw	17.5 g	35%	14.4 g	122 kcal · 1.3g P
#22	Plantain, cooked, no added fat	17.5 g	34.9%	14.3 g	122 kcal · 1.3g P
#23	Cherries, canned	17.4 g	34.8%	23.5 g	74 kcal · 0.71g P
#24	Hearts of palm, raw	17.2 g	34.3%	14.9 g	115 kcal · 2.7g P
#25	Plantain, cooked with butter or margarine	17 g	33.9%	12.3 g	138 kcal · 1.27g P
#26	Plantain, cooked with oil	16.9 g	33.9%	11.8 g	144 kcal · 1.26g P
#27	Grapes, raw	16.7 g	33.5%	20.2 g	83 kcal · 0.9g P
#28	Palm hearts, cooked	16.6 g	33.2%	12.4 g	134 kcal · 2.62g P
#29	Fig, raw	16.3 g	32.5%	22 g	74 kcal · 0.75g P
#30	Grapes, american type (slip skin), raw	16.2 g	32.5%	24.3 g	67 kcal · 0.63g P
#31	Banana, raw	15.8 g	31.6%	16.3 g	97 kcal · 0.74g P
#32	Banana nectar	15.5 g	31%	21 g	74 kcal · 0.26g P
#33	Mango, canned	15.2 g	30.5%	23.4 g	65 kcal · 0.62g P
#34	Pear nectar	15.2 g	30.3%	25.3 g	60 kcal · 0.11g P
#35	Pineapple, canned, in syrup	14.9 g	29.8%	24 g	62 kcal · 0.4g P

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