Grapes, american type (slip skin), raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and juicy American 'slip skin' grapes, known for their easy-to-remove skin and distinctively foxy flavor, perfect for snacking.
Per 100g reference serving, Grapes, american type (slip skin), raw provides 67 kcal of energy, 0.63g protein (3% of calories), 17.1g total carbohydrates (92% of calories, including 0.9g dietary fiber and 16.2g sugars), and 0.35g total fat (5% of calories).
Vitamins Profile in Grapes, american type (slip skin), raw (Per 100g)
Track how Grapes, american type (slip skin), raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4 mg | 4.4% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.19 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 14.6 µg | 12.2% DV |
| Vitamin B1 (Thiamin) | 0.092 mg | 7.7% DV |
| Vitamin B2 (Riboflavin) | 0.057 mg | 4.4% DV |
| Vitamin B3 (Niacin) | 0.3 mg | 1.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.024 mg | 0.5% DV |
| Vitamin B6 (Pyridoxine) | 0.11 mg | 6.5% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 5.6 mg | 1% DV |
| Beta-Carotene | 59 µg | 1.6% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 72 µg | 0.7% DV |
Minerals & Electrolytes in Grapes, american type (slip skin), raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.29 mg | 1.6% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 5 mg | 1.2% DV |
| Potassium (K) | 191 mg | 4.1% DV |
| Zinc (Zn) | 0.04 mg | 0.4% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 10 mg | 0.8% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Manganese (Mn) | 0.718 mg | 31.2% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.024 g | 1.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.079 g | 0.6% DV |
| Monounsaturated Fat (MUFA) | 0.014 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.102 g | 0.5% DV |
| Saturated Fat (SFA) | 0.114 g | 0.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.013 g | 0.4% DV |
| Isoleucine (BCAA) | 0.005 g | 0.3% DV |
| Valine (BCAA) | 0.017 g | 0.9% DV |
| Lysine | 0.014 g | 0.7% DV |
| Methionine | 0.021 g | 2.1% DV |
| Tryptophan | 0.003 g | 0.8% DV |
| Phenylalanine | 0.013 g | 0.9% DV |
| Threonine | 0.017 g | 1.5% DV |
| Histidine | 0.023 g | 2.9% DV |
| Glycine | 0.019 g | 0.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Grapes, american type (slip skin), raw contains 67 calories (kcal), 0.63g of protein, 17.1g of carbohydrates (0.9g fiber, 16.2g total sugars), and 0.35g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Grapes, american type (slip skin), raw has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -3.64 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Grapes, american type (slip skin), raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Grapes, american type (slip skin), raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.