Guisada, beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and flavorful Latin American beef stew, Guisada features tender chunks of beef simmered in a rich, savory sauce with vegetables, often served with rice or tortillas. --- RECIPE --- Servings: 6 Prep Time: 20 minutes Ingredients: - 2 lbs beef stew meat, cut into 1-inch cubes - 2 tablespoons olive oil - 1 large onion, chopped - 1 green bell pepper, chopped - 3 cloves garlic, minced - 1 (14.5 ounce) can diced tomatoes, undrained - 1 cup beef broth - 1 tablespoon chili powder - 1 teaspoon cumin - 1/2 teaspoon dried oregano - Salt and black pepper to taste - 2 tablespoons cornstarch mixed with 2 tablespoons cold water (slurry) Instructions: 1. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown beef cubes on all sides; remove and set aside. 2. Add onion and bell pepper to the pot and cook until softened, about 5-7 minutes. Add minced garlic and cook for 1 minute more. 3. Return beef to the pot. Stir in diced tomatoes, beef broth, chili powder, cumin, oregano, salt, and pepper. 4. Bring to a simmer, then reduce heat to low, cover, and cook for 1.5-2 hours, or until beef is very tender. Stir occasionally. 5. Stir in the cornstarch slurry and cook, stirring, for 5-10 minutes, or until the sauce has thickened to your desired consistency. Serve hot.
Per 100g reference serving, Guisada, beef provides 115 kcal of energy, 10.8g protein (38% of calories), 2.52g total carbohydrates (9% of calories, including 0.5g dietary fiber and 0.63g sugars), and 6.62g total fat (53% of calories).
Vitamins Profile in Guisada, beef (Per 100g)
Track how Guisada, beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.8 mg | 3.1% DV |
| Vitamin B12 (Cobalamin) | 1.02 µg | 42.5% DV |
| Vitamin A (RAE) | 53 µg | 5.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.14 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 2.8 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.036 mg | 3% DV |
| Vitamin B2 (Riboflavin) | 0.09 mg | 6.9% DV |
| Vitamin B3 (Niacin) | 2.36 mg | 14.8% DV |
| Vitamin B6 (Pyridoxine) | 0.193 mg | 11.4% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 36.7 mg | 6.7% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 514 µg | 14.3% DV |
| Alpha-Carotene | 207 µg | 17.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 62 µg | 0.6% DV |
| Lycopene | 216 µg | 2.2% DV |
Minerals & Electrolytes in Guisada, beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.08 mg | 6% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 188 mg | 4% DV |
| Zinc (Zn) | 2.55 mg | 23.2% DV |
| Selenium (Se) | 9.7 µg | 17.6% DV |
| Phosphorus (P) | 91 mg | 7.3% DV |
| Copper (Cu) | 0.055 mg | 6.1% DV |
| Sodium (Na) | 305 mg | 13.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.031 g | 1.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.182 g | 1.3% DV |
| Monounsaturated Fat (MUFA) | 2.93 g | 9.8% DV |
| Polyunsaturated Fat (PUFA) | 0.237 g | 1.2% DV |
| Saturated Fat (SFA) | 2.55 g | 12.8% DV |
| Dietary Cholesterol | 36 mg | 12% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Guisada, beef contains 115 calories (kcal), 10.8g of protein, 2.52g of carbohydrates (0.5g fiber, 0.63g total sugars), and 6.62g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Guisada, beef has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 4.24 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Guisada, beef: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Guisada, beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.