When Can Babies Eat Guisada, beef? (8+ Months WHO Safety, Allergens & USDA Nutrients)

A hearty and flavorful Latin American beef stew, Guisada features tender chunks of beef simmered in a rich, savory sauce with vegetables, often served with rice or tortillas. --- RECIPE --- Servings: 6 Prep Time: 20 minutes Ingredients: - 2 lbs beef stew meat, cut into 1-inch cubes - 2 tablespoons olive oil - 1 large onion, chopped - 1 green bell pepper, chopped - 3 cloves garlic, minced - 1 (14.5 ounce) can diced tomatoes, undrained - 1 cup beef broth - 1 tablespoon chili powder - 1 teaspoon cumin - 1/2 teaspoon dried oregano - Salt and black pepper to taste - 2 tablespoons cornstarch mixed with 2 tablespoons cold water (slurry) Instructions: 1. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown beef cubes on all sides; remove and set aside. 2. Add onion and bell pepper to the pot and cook until softened, about 5-7 minutes. Add minced garlic and cook for 1 minute more. 3. Return beef to the pot. Stir in diced tomatoes, beef broth, chili powder, cumin, oregano, salt, and pepper. 4. Bring to a simmer, then reduce heat to low, cover, and cook for 1.5-2 hours, or until beef is very tender. Stir occasionally. 5. Stir in the cornstarch slurry and cook, stirring, for 5-10 minutes, or until the sauce has thickened to your desired consistency. Serve hot. In Wise Eating: AI Food Tracker, adding a child profile (8 months+) automatically checks every meal and recipe ingredient against WHO infant safety rules, choking hazards, and allergen flags.