Kung Pao pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A fiery and flavorful Szechuan dish featuring tender cubes of pork, peanuts, and chili peppers, all tossed in a sweet, sour, and spicy sauce. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 1 lb pork loin or shoulder, cut into 1-inch cubes - 1 tbsp soy sauce - 1 tbsp rice wine or dry sherry - 1 tsp cornstarch - 2 tbsp vegetable oil - 1/2 cup roasted peanuts - 6-8 dried red chilies, whole or cut in half - 2 cloves garlic, minced - 1 inch ginger, grated - 2 green onions, sliced (white and green parts separated) - For the sauce: - 2 tbsp soy sauce - 1 tbsp black vinegar or rice vinegar - 1 tbsp sugar - 1 tsp sesame oil - 1 tsp cornstarch - 1/4 cup chicken broth Instructions: 1. Marinate pork cubes with 1 tbsp soy sauce, 1 tbsp rice wine, and 1 tsp cornstarch for 15 minutes. 2. Whisk together all sauce ingredients in a small bowl. 3. Heat 1 tbsp vegetable oil in a wok or large skillet over medium-high heat. Add marinated pork and stir-fry until browned and cooked through. Remove and set aside. 4. Add remaining 1 tbsp vegetable oil to the wok. Add dried red chilies and stir-fry for 30 seconds until fragrant (be careful not to burn). 5. Add minced garlic, grated ginger, and white parts of green onions. Stir-fry for 30 seconds. 6. Return pork to the wok. Add peanuts. 7. Pour the prepared sauce over the ingredients, stirring quickly until the sauce thickens and coats everything. 8. Stir in the green parts of the green onions. 9. Serve immediately.
Per 100g reference serving, Kung Pao pork provides 219 kcal of energy, 16.9g protein (31% of calories), 4.55g total carbohydrates (8% of calories, including 1g dietary fiber and 1.43g sugars), and 14.8g total fat (61% of calories).
Vitamins Profile in Kung Pao pork (Per 100g)
Track how Kung Pao pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 12 mg | 13.3% DV |
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.38 µg | 15.8% DV |
| Vitamin A (RAE) | 16 µg | 1.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.59 mg | 10.6% DV |
| Vitamin K (Phylloquinone) | 13.7 µg | 11.4% DV |
| Vitamin B1 (Thiamin) | 0.536 mg | 44.7% DV |
| Vitamin B2 (Riboflavin) | 0.208 mg | 16% DV |
| Vitamin B3 (Niacin) | 4.35 mg | 27.2% DV |
| Vitamin B6 (Pyridoxine) | 0.361 mg | 21.2% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 56.6 mg | 10.3% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 159 µg | 4.4% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 41 µg | 6.8% DV |
| Lutein + Zeaxanthin | 49 µg | 0.5% DV |
Minerals & Electrolytes in Kung Pao pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.84 mg | 4.7% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 313 mg | 6.7% DV |
| Zinc (Zn) | 1.58 mg | 14.4% DV |
| Selenium (Se) | 18.8 µg | 34.2% DV |
| Phosphorus (P) | 165 mg | 13.2% DV |
| Copper (Cu) | 0.084 mg | 9.3% DV |
| Sodium (Na) | 183 mg | 8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.23 g | 14.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.2 g | 22.8% DV |
| Monounsaturated Fat (MUFA) | 6.75 g | 22.5% DV |
| Polyunsaturated Fat (PUFA) | 3.47 g | 17.4% DV |
| Saturated Fat (SFA) | 3.2 g | 16% DV |
| Dietary Cholesterol | 41 mg | 13.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Kung Pao pork contains 219 calories (kcal), 16.9g of protein, 4.55g of carbohydrates (1g fiber, 1.43g total sugars), and 14.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Kung Pao pork has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 6.66 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Kung Pao pork: Soybeans, Cereals containing gluten, Peanuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Kung Pao pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.