Oatmeal, fast food, plain: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient and quick breakfast option from fast-food establishments, offering a simple bowl of plain oatmeal ready for customization.
Per 100g reference serving, Oatmeal, fast food, plain provides 80 kcal of energy, 2.6g protein (13% of calories), 11.9g total carbohydrates (59% of calories, including 1.7g dietary fiber and 0.69g sugars), and 2.54g total fat (28% of calories).
Vitamins Profile in Oatmeal, fast food, plain (Per 100g)
Track how Oatmeal, fast food, plain contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin B12 (Cobalamin) | 0.02 µg | 0.8% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.1 mg | 0.7% DV |
| Vitamin K (Phylloquinone) | 0.5 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.065 mg | 5.4% DV |
| Vitamin B2 (Riboflavin) | 0.048 mg | 3.7% DV |
| Vitamin B3 (Niacin) | 0.184 mg | 1.1% DV |
| Vitamin B6 (Pyridoxine) | 0.021 mg | 1.2% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 9 mg | 1.6% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 27 µg | 0.3% DV |
Minerals & Electrolytes in Oatmeal, fast food, plain (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.68 mg | 3.8% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 74 mg | 1.6% DV |
| Zinc (Zn) | 0.67 mg | 6.1% DV |
| Selenium (Se) | 5.3 µg | 9.6% DV |
| Phosphorus (P) | 77 mg | 6.2% DV |
| Copper (Cu) | 0.072 mg | 8% DV |
| Sodium (Na) | 93 mg | 4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.022 g | 1.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.428 g | 3.1% DV |
| Monounsaturated Fat (MUFA) | 0.75 g | 2.5% DV |
| Polyunsaturated Fat (PUFA) | 0.456 g | 2.3% DV |
| Saturated Fat (SFA) | 1.07 g | 5.4% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Oatmeal, fast food, plain contains 80 calories (kcal), 2.6g of protein, 11.9g of carbohydrates (1.7g fiber, 0.69g total sugars), and 2.54g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Oatmeal, fast food, plain has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 1.59 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Oatmeal, fast food, plain: Milk, Cereals containing gluten (oats). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Oatmeal, fast food, plain by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.