Peas and corn, cooked, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting blend of sweet peas and corn, cooked with a touch of added fat to enhance their natural flavors and create a richer, more satisfying side dish.
Per 100g reference serving, Peas and corn, cooked, fat added provides 100 kcal of energy, 3.74g protein (14% of calories), 16.2g total carbohydrates (61% of calories, including 3.3g dietary fiber and 3.62g sugars), and 3g total fat (25% of calories).
Vitamins Profile in Peas and corn, cooked, fat added (Per 100g)
Track how Peas and corn, cooked, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.5 mg | 7.2% DV |
| Vitamin A (RAE) | 67 µg | 7.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.43 mg | 2.9% DV |
| Vitamin K (Phylloquinone) | 13.9 µg | 11.6% DV |
| Vitamin B1 (Thiamin) | 0.152 mg | 12.7% DV |
| Vitamin B2 (Riboflavin) | 0.079 mg | 6.1% DV |
| Vitamin B3 (Niacin) | 1.35 mg | 8.4% DV |
| Vitamin B6 (Pyridoxine) | 0.119 mg | 7% DV |
| Total Folate (Vitamin B9) | 46 µg | 11.5% DV |
| Folate (Dietary Folate Equivalents) | 46 µg | 11.5% DV |
| Natural Food Folate | 46 µg | 11.5% DV |
| Choline | 24.2 mg | 4.4% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 634 µg | 17.6% DV |
| Alpha-Carotene | 18 µg | 1.5% DV |
| Beta-Cryptoxanthin | 59 µg | 9.8% DV |
| Lutein + Zeaxanthin | 1493 µg | 14.9% DV |
Minerals & Electrolytes in Peas and corn, cooked, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.97 mg | 5.4% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 166 mg | 3.5% DV |
| Zinc (Zn) | 0.63 mg | 5.7% DV |
| Selenium (Se) | 0.8 µg | 1.5% DV |
| Phosphorus (P) | 76 mg | 6.1% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Sodium (Na) | 156 mg | 6.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.097 g | 6.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.849 g | 6.1% DV |
| Monounsaturated Fat (MUFA) | 1.01 g | 3.4% DV |
| Polyunsaturated Fat (PUFA) | 0.947 g | 4.7% DV |
| Saturated Fat (SFA) | 0.74 g | 3.7% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Peas and corn, cooked, fat added contains 100 calories (kcal), 3.74g of protein, 16.2g of carbohydrates (3.3g fiber, 3.62g total sugars), and 3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peas and corn, cooked, fat added has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 0.366 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Peas and corn, cooked, fat added: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peas and corn, cooked, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.