Lambsquarter, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wild edible green, lambsquarter has a mild, spinach-like flavor and tender texture when cooked, making it a versatile and nutritious vegetable.
Per 100g reference serving, Lambsquarter, cooked provides 54 kcal of energy, 3.11g protein (20% of calories), 4.85g total carbohydrates (32% of calories, including 2g dietary fiber and 0.6g sugars), and 3.22g total fat (48% of calories).
Vitamins Profile in Lambsquarter, cooked (Per 100g)
Track how Lambsquarter, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 35.8 mg | 39.8% DV |
| Vitamin A (RAE) | 390 µg | 43.3% DV |
| Vitamin E (Alpha-Tocopherol) | 2.17 mg | 14.5% DV |
| Vitamin K (Phylloquinone) | 480 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.097 mg | 8.1% DV |
| Vitamin B2 (Riboflavin) | 0.252 mg | 19.4% DV |
| Vitamin B3 (Niacin) | 0.871 mg | 5.4% DV |
| Vitamin B6 (Pyridoxine) | 0.185 mg | 10.9% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 0.7 mg | 0.1% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 4543 µg | 100% DV |
| Alpha-Carotene | 4 µg | 0.3% DV |
| Lutein + Zeaxanthin | 1798 µg | 18% DV |
Minerals & Electrolytes in Lambsquarter, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.68 mg | 3.8% DV |
| Calcium (Ca) | 250 mg | 19.2% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 279 mg | 5.9% DV |
| Zinc (Zn) | 0.29 mg | 2.6% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 44 mg | 3.5% DV |
| Copper (Cu) | 0.191 mg | 21.2% DV |
| Sodium (Na) | 149 mg | 6.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.112 g | 7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.914 g | 6.5% DV |
| Monounsaturated Fat (MUFA) | 1.03 g | 3.4% DV |
| Polyunsaturated Fat (PUFA) | 1.03 g | 5.1% DV |
| Saturated Fat (SFA) | 0.716 g | 3.6% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Lambsquarter, cooked contains 54 calories (kcal), 3.11g of protein, 4.85g of carbohydrates (2g fiber, 0.6g total sugars), and 3.22g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lambsquarter, cooked has an estimated food pH of 8.5 and a Potential Renal Acid Load (PRAL) score of -6.53 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Lambsquarter, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lambsquarter, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.