Muffin, whole wheat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Wholesome and hearty, whole wheat muffins offer a nutty flavor and a denser texture, providing a nutritious and satisfying start to your day. --- RECIPE --- Servings: 12 muffins Prep Time: 15 minutes Ingredients: - 1 1/2 cups whole wheat flour - 1/4 cup granulated sugar (or brown sugar) - 2 tsp baking powder - 1/2 tsp salt - 1 large egg - 1 cup milk - 1/4 cup vegetable oil (or melted butter) Instructions: 1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well. 2. In a large bowl, whisk together whole wheat flour, sugar, baking powder, and salt. 3. In a separate bowl, whisk the egg, milk, and vegetable oil. 4. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix. 5. Fill muffin cups about 2/3 full. 6. Bake for 20-25 minutes, or until golden brown and a wooden skewer inserted into the center comes out clean. 7. Let cool in the tin for a few minutes before transferring to a wire rack.
Per 100g reference serving, Muffin, whole wheat provides 372 kcal of energy, 7.8g protein (8% of calories), 44g total carbohydrates (47% of calories, including 3.5g dietary fiber and 20.1g sugars), and 18.4g total fat (45% of calories).
Vitamins Profile in Muffin, whole wheat (Per 100g)
Track how Muffin, whole wheat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 0.22 µg | 9.2% DV |
| Vitamin A (RAE) | 44 µg | 4.9% DV |
| Vitamin E (Alpha-Tocopherol) | 3.31 mg | 22.1% DV |
| Vitamin K (Phylloquinone) | 16.2 µg | 13.5% DV |
| Vitamin B1 (Thiamin) | 0.156 mg | 13% DV |
| Vitamin B2 (Riboflavin) | 0.142 mg | 10.9% DV |
| Vitamin B3 (Niacin) | 1.68 mg | 10.5% DV |
| Vitamin B6 (Pyridoxine) | 0.103 mg | 6.1% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 51.1 mg | 9.3% DV |
| Preformed Retinol | 44 µg | 4.9% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 134 µg | 1.3% DV |
Minerals & Electrolytes in Muffin, whole wheat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.75 mg | 9.7% DV |
| Calcium (Ca) | 173 mg | 13.3% DV |
| Magnesium (Mg) | 51 mg | 12.1% DV |
| Potassium (K) | 195 mg | 4.1% DV |
| Zinc (Zn) | 1.38 mg | 12.5% DV |
| Selenium (Se) | 12.8 µg | 23.3% DV |
| Phosphorus (P) | 217 mg | 17.4% DV |
| Copper (Cu) | 0.151 mg | 16.8% DV |
| Sodium (Na) | 393 mg | 17.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.701 g | 43.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.82 g | 41.6% DV |
| Monounsaturated Fat (MUFA) | 7.27 g | 24.2% DV |
| Polyunsaturated Fat (PUFA) | 6.57 g | 32.9% DV |
| Saturated Fat (SFA) | 3.06 g | 15.3% DV |
| Dietary Cholesterol | 59 mg | 19.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Muffin, whole wheat contains 372 calories (kcal), 7.8g of protein, 44g of carbohydrates (3.5g fiber, 20.1g total sugars), and 18.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Muffin, whole wheat has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.18 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Muffin, whole wheat: Cereals containing gluten, Nuts, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Muffin, whole wheat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.