Hyacinth-beans, immature seeds, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
These vibrant, immature hyacinth bean seeds offer a fresh, slightly sweet, and earthy flavor, often used in various Asian and African dishes.
Per 100g reference serving, Hyacinth-beans, immature seeds, raw provides 46 kcal of energy, 2.1g protein (18% of calories), 9.19g total carbohydrates (78% of calories, including 3.3g dietary fiber and 4.08g sugars), and 0.2g total fat (4% of calories).
Vitamins Profile in Hyacinth-beans, immature seeds, raw (Per 100g)
Track how Hyacinth-beans, immature seeds, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 12.9 mg | 14.3% DV |
| Vitamin A (RAE) | 43 µg | 4.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.51 mg | 3.4% DV |
| Vitamin K (Phylloquinone) | 18.1 µg | 15.1% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B2 (Riboflavin) | 0.092 mg | 7.1% DV |
| Vitamin B3 (Niacin) | 0.52 mg | 3.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.055 mg | 1.1% DV |
| Vitamin B6 (Pyridoxine) | 0.024 mg | 1.4% DV |
| Total Folate (Vitamin B9) | 62 µg | 15.5% DV |
| Folate (Dietary Folate Equivalents) | 62 µg | 15.5% DV |
| Natural Food Folate | 62 µg | 15.5% DV |
| Choline | 19.1 mg | 3.5% DV |
| Beta-Carotene | 475 µg | 13.2% DV |
| Alpha-Carotene | 87 µg | 7.2% DV |
| Lutein + Zeaxanthin | 802 µg | 8% DV |
Minerals & Electrolytes in Hyacinth-beans, immature seeds, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.74 mg | 4.1% DV |
| Calcium (Ca) | 50 mg | 3.8% DV |
| Magnesium (Mg) | 40 mg | 9.5% DV |
| Potassium (K) | 252 mg | 5.4% DV |
| Zinc (Zn) | 0.37 mg | 3.4% DV |
| Selenium (Se) | 1.5 µg | 2.7% DV |
| Phosphorus (P) | 49 mg | 3.9% DV |
| Copper (Cu) | 0.047 mg | 5.2% DV |
| Manganese (Mn) | 0.205 mg | 8.9% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.007 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.001 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.095 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.008 g | 0% DV |
| Saturated Fat (SFA) | 0.088 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.218 g | 7.3% DV |
| Isoleucine (BCAA) | 0.143 g | 9.5% DV |
| Valine (BCAA) | 0.155 g | 8.6% DV |
| Lysine | 0.145 g | 6.9% DV |
| Methionine | 0.019 g | 1.9% DV |
| Phenylalanine | 0.046 g | 3.1% DV |
| Threonine | 0.088 g | 8% DV |
| Histidine | 0.088 g | 11% DV |
| Glycine | 0.172 g | 5.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Hyacinth-beans, immature seeds, raw contains 46 calories (kcal), 2.1g of protein, 9.19g of carbohydrates (3.3g fiber, 4.08g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Hyacinth-beans, immature seeds, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.14 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Hyacinth-beans, immature seeds, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Hyacinth-beans, immature seeds, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.