Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin D (D2 + D3) (USDA Ranking)

Low-calorie foods (under 150 kcal per 100g) highest in Vitamin D (D2 + D3) (µg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Secosteroid hormone precursor regulating calcium absorption, bone mineralization, and T-cell immunity.

USDA Leaderboard: Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin D (D2 + D3) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Mushrooms, maitake, raw (28.1 µg per 100g).

Rank	USDA Food Item	Vitamin D (D2 + D3) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Mushrooms, maitake, raw	28.1 µg	100%	90.6 µg	31 kcal · 1.94g P
#2	Fish, carp, raw	24.7 µg	100%	19.4 µg	127 kcal · 17.8g P
#3	Fish, salmon, smoked	17.1 µg	85.5%	14.6 µg	117 kcal · 18.3g P
#4	Fish, trout, rainbow, farmed, raw	15.9 µg	79.5%	11.3 µg	141 kcal · 19.9g P
#5	Fish, salmon, canned	14.1 µg	70.5%	10.4 µg	136 kcal · 24.6g P
#6	Fish, salmon, sockeye, raw	14.1 µg	70.5%	10.8 µg	131 kcal · 22.2g P
#7	Fish, swordfish, raw	13.9 µg	69.5%	9.65 µg	144 kcal · 19.7g P
#8	Fish, roe, mixed species, raw	12.1 µg	60.5%	8.46 µg	143 kcal · 22.3g P
#9	Fish, whitefish, mixed species, raw	12 µg	60%	8.96 µg	134 kcal · 19.1g P
#10	Fish, salmon, pink, raw	10.9 µg	54.5%	8.58 µg	127 kcal · 20.5g P
#11	Fish, sturgeon, mixed species, raw	10.3 µg	51.5%	9.81 µg	105 kcal · 16.1g P
#12	Fish, snapper, mixed species, raw	10.2 µg	51%	10.2 µg	100 kcal · 20.5g P
#13	Fish, salmon, coho, wild, raw	9 µg	45%	6.16 µg	146 kcal · 21.6g P
#14	Stewed salmon, Puerto Rican style	7.6 µg	38%	5.21 µg	146 kcal · 12g P
#15	Fish, mackerel, spanish, raw	7.3 µg	36.5%	5.25 µg	139 kcal · 19.3g P
#16	Fish, bass, grilled	7.1 µg	35.5%	4.97 µg	143 kcal · 23.4g P
#17	Fish, bass, steamed	7.1 µg	35.5%	5.77 µg	123 kcal · 23.3g P
#18	Fish, tuna, fresh, bluefin, raw	5.7 µg	28.5%	3.96 µg	144 kcal · 23.3g P
#19	Fish, sea bass, mixed species, raw	5.6 µg	28%	5.77 µg	97 kcal · 18.4g P
#20	Mushrooms, Chanterelle, raw	5.3 µg	26.5%	16.6 µg	32 kcal · 1.49g P
#21	Sushi, topped with salmon	4.9 µg	24.5%	4.58 µg	107 kcal · 8.92g P
#22	Lomi salmon	4.8 µg	24%	8 µg	60 kcal · 7.55g P
#23	Fish, halibut, Atlantic and Pacific, raw	4.7 µg	23.5%	5.16 µg	91 kcal · 18.6g P
#24	Fish, tilapia, grilled	4 µg	20%	2.82 µg	142 kcal · 25.5g P
#25	Fish, tilapia, steamed	3.9 µg	19.5%	3.22 µg	121 kcal · 25.4g P
#26	Fish, trout, mixed species, raw	3.9 µg	19.5%	2.64 µg	148 kcal · 20.8g P
#27	Fish, perch, steamed	3.8 µg	19%	3.3 µg	115 kcal · 24.5g P
#28	Fish, rockfish, Pacific, mixed species, raw	3.8 µg	19%	4.22 µg	90 kcal · 18.4g P
#29	Fish, tilapia, cooked, dry heat	3.7 µg	18.5%	2.89 µg	128 kcal · 26.1g P
#30	Fish, flounder, grilled	3.6 µg	18%	3.3 µg	109 kcal · 15.7g P
#31	Fish, flounder, baked or broiled	3.5 µg	17.5%	2.73 µg	128 kcal · 15.4g P
#32	Fish, flounder, steamed	3.5 µg	17.5%	3.98 µg	88 kcal · 15.7g P
#33	Sushi roll, salmon	3.4 µg	17%	3.3 µg	103 kcal · 6.88g P
#34	Fish, tilapia, raw	3.1 µg	15.5%	3.23 µg	96 kcal · 20.1g P
#35	Fish, perch, mixed species, raw	3 µg	15%	3.3 µg	91 kcal · 19.4g P

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