Blueberries, frozen, sweetened: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweetened frozen blueberries provide a delightful treat, ready to be enjoyed straight from the freezer or incorporated into desserts, sauces, and breakfast dishes for an extra touch of indulgence.
Per 100g reference serving, Blueberries, frozen, sweetened provides 85 kcal of energy, 0.4g protein (2% of calories), 21.9g total carbohydrates (97% of calories, including 2.2g dietary fiber and 19.7g sugars), and 0.13g total fat (1% of calories).
Vitamins Profile in Blueberries, frozen, sweetened (Per 100g)
Track how Blueberries, frozen, sweetened contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1 mg | 1.1% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.52 mg | 3.5% DV |
| Vitamin K (Phylloquinone) | 17.7 µg | 14.8% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.052 mg | 4% DV |
| Vitamin B3 (Niacin) | 0.253 mg | 1.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.125 mg | 2.5% DV |
| Vitamin B6 (Pyridoxine) | 0.059 mg | 3.5% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 5.5 mg | 1% DV |
| Beta-Carotene | 30 µg | 0.8% DV |
| Lutein + Zeaxanthin | 73 µg | 0.7% DV |
Minerals & Electrolytes in Blueberries, frozen, sweetened (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.39 mg | 2.2% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 2 mg | 0.5% DV |
| Potassium (K) | 60 mg | 1.3% DV |
| Zinc (Zn) | 0.06 mg | 0.5% DV |
| Selenium (Se) | 0.2 µg | 0.4% DV |
| Phosphorus (P) | 7 mg | 0.6% DV |
| Copper (Cu) | 0.039 mg | 4.3% DV |
| Manganese (Mn) | 0.262 mg | 11.4% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.023 g | 1.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.034 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.018 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.057 g | 0.3% DV |
| Saturated Fat (SFA) | 0.011 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.023 g | 0.8% DV |
| Isoleucine (BCAA) | 0.012 g | 0.8% DV |
| Valine (BCAA) | 0.017 g | 0.9% DV |
| Lysine | 0.007 g | 0.3% DV |
| Methionine | 0.006 g | 0.6% DV |
| Tryptophan | 0.002 g | 0.5% DV |
| Phenylalanine | 0.014 g | 0.9% DV |
| Threonine | 0.011 g | 1% DV |
| Histidine | 0.006 g | 0.8% DV |
| Glycine | 0.016 g | 0.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Blueberries, frozen, sweetened contains 85 calories (kcal), 0.4g of protein, 21.9g of carbohydrates (2.2g fiber, 19.7g total sugars), and 0.13g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Blueberries, frozen, sweetened has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -0.935 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Blueberries, frozen, sweetened: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Blueberries, frozen, sweetened by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.