Borage, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Borage is a unique herb with beautiful blue flowers and leaves that taste distinctly like cucumber, offering a refreshing and slightly salty flavor when eaten raw.
Per 100g reference serving, Borage, raw provides 21 kcal of energy, 1.8g protein (28% of calories), 3.06g total carbohydrates (48% of calories, including 0g dietary fiber and 0g sugars), and 0.7g total fat (24% of calories).
Vitamins Profile in Borage, raw (Per 100g)
Track how Borage, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 35 mg | 38.9% DV |
| Vitamin A (RAE) | 210 µg | 23.3% DV |
| Vitamin B1 (Thiamin) | 0.06 mg | 5% DV |
| Vitamin B2 (Riboflavin) | 0.15 mg | 11.5% DV |
| Vitamin B3 (Niacin) | 0.9 mg | 5.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.041 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.084 mg | 4.9% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
Minerals & Electrolytes in Borage, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.3 mg | 18.3% DV |
| Calcium (Ca) | 93 mg | 7.2% DV |
| Magnesium (Mg) | 52 mg | 12.4% DV |
| Potassium (K) | 470 mg | 10% DV |
| Zinc (Zn) | 0.2 mg | 1.8% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 53 mg | 4.2% DV |
| Copper (Cu) | 0.13 mg | 14.4% DV |
| Manganese (Mn) | 0.349 mg | 15.2% DV |
| Sodium (Na) | 80 mg | 3.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.109 g | 0.8% DV |
| Monounsaturated Fat (MUFA) | 0.211 g | 0.7% DV |
| Polyunsaturated Fat (PUFA) | 0.109 g | 0.5% DV |
| Saturated Fat (SFA) | 0.17 g | 0.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Borage, raw contains 21 calories (kcal), 1.8g of protein, 3.06g of carbohydrates (0g fiber, 0g total sugars), and 0.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Borage, raw has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of -9.59 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Borage, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Borage, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.