Cauliflower, frozen, unprepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient frozen cauliflower florets, ready to be cooked and enjoyed. A versatile vegetable that can be roasted, steamed, or added to various dishes.
Per 100g reference serving, Cauliflower, frozen, unprepared provides 24 kcal of energy, 2.01g protein (28% of calories), 4.68g total carbohydrates (64% of calories, including 2.3g dietary fiber and 2.22g sugars), and 0.27g total fat (8% of calories).
Vitamins Profile in Cauliflower, frozen, unprepared (Per 100g)
Track how Cauliflower, frozen, unprepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 48.8 mg | 54.2% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.07 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 14.8 µg | 12.3% DV |
| Vitamin B1 (Thiamin) | 0.051 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.07 mg | 5.4% DV |
| Vitamin B3 (Niacin) | 0.429 mg | 2.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.136 mg | 2.7% DV |
| Vitamin B6 (Pyridoxine) | 0.123 mg | 7.2% DV |
| Total Folate (Vitamin B9) | 64 µg | 16% DV |
| Folate (Dietary Folate Equivalents) | 64 µg | 16% DV |
| Natural Food Folate | 64 µg | 16% DV |
| Choline | 41.9 mg | 7.6% DV |
| Beta-Carotene | 7 µg | 0.2% DV |
| Lutein + Zeaxanthin | 31 µg | 0.3% DV |
Minerals & Electrolytes in Cauliflower, frozen, unprepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.54 mg | 3% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 193 mg | 4.1% DV |
| Zinc (Zn) | 0.17 mg | 1.5% DV |
| Selenium (Se) | 0.8 µg | 1.5% DV |
| Phosphorus (P) | 35 mg | 2.8% DV |
| Copper (Cu) | 0.031 mg | 3.4% DV |
| Manganese (Mn) | 0.197 mg | 8.6% DV |
| Sodium (Na) | 24 mg | 1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.098 g | 6.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.029 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.019 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.128 g | 0.6% DV |
| Saturated Fat (SFA) | 0.041 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.118 g | 3.9% DV |
| Isoleucine (BCAA) | 0.077 g | 5.1% DV |
| Valine (BCAA) | 0.101 g | 5.6% DV |
| Lysine | 0.108 g | 5.1% DV |
| Methionine | 0.028 g | 2.8% DV |
| Tryptophan | 0.026 g | 6.5% DV |
| Phenylalanine | 0.072 g | 4.8% DV |
| Threonine | 0.073 g | 6.6% DV |
| Histidine | 0.041 g | 5.1% DV |
| Glycine | 0.065 g | 2.2% DV |
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Frequently Asked Questions
100 grams of Cauliflower, frozen, unprepared contains 24 calories (kcal), 2.01g of protein, 4.68g of carbohydrates (2.3g fiber, 2.22g total sugars), and 0.27g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cauliflower, frozen, unprepared has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of -2.37 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cauliflower, frozen, unprepared: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cauliflower, frozen, unprepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.