Corn flour, whole-grain, white: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Milled from whole white corn kernels, this flour retains all the natural goodness and a distinct corn flavor, ideal for traditional baking and thickening.
Per 100g reference serving, Corn flour, whole-grain, white provides 361 kcal of energy, 6.93g protein (7% of calories), 76.8g total carbohydrates (83% of calories, including 7.3g dietary fiber and 0.64g sugars), and 3.86g total fat (10% of calories).
Vitamins Profile in Corn flour, whole-grain, white (Per 100g)
Track how Corn flour, whole-grain, white contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.42 mg | 2.8% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.246 mg | 20.5% DV |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 1.9 mg | 11.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.658 mg | 13.2% DV |
| Vitamin B6 (Pyridoxine) | 0.37 mg | 21.8% DV |
| Total Folate (Vitamin B9) | 25 µg | 6.2% DV |
| Folate (Dietary Folate Equivalents) | 25 µg | 6.2% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 21.6 mg | 3.9% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 5 µg | 0.1% DV |
Minerals & Electrolytes in Corn flour, whole-grain, white (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.38 mg | 13.2% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 93 mg | 22.1% DV |
| Potassium (K) | 315 mg | 6.7% DV |
| Zinc (Zn) | 1.73 mg | 15.7% DV |
| Selenium (Se) | 15.4 µg | 28% DV |
| Phosphorus (P) | 272 mg | 21.8% DV |
| Copper (Cu) | 0.23 mg | 25.6% DV |
| Manganese (Mn) | 0.46 mg | 20% DV |
| Sodium (Na) | 5 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.053 g | 3.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.71 g | 12.2% DV |
| Monounsaturated Fat (MUFA) | 1.02 g | 3.4% DV |
| Polyunsaturated Fat (PUFA) | 1.76 g | 8.8% DV |
| Saturated Fat (SFA) | 0.543 g | 2.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.85 g | 28.3% DV |
| Isoleucine (BCAA) | 0.248 g | 16.5% DV |
| Valine (BCAA) | 0.351 g | 19.5% DV |
| Lysine | 0.195 g | 9.3% DV |
| Methionine | 0.145 g | 14.5% DV |
| Tryptophan | 0.049 g | 12.2% DV |
| Phenylalanine | 0.34 g | 22.7% DV |
| Threonine | 0.261 g | 23.7% DV |
| Histidine | 0.211 g | 26.4% DV |
| Glycine | 0.284 g | 9.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Corn flour, whole-grain, white contains 361 calories (kcal), 6.93g of protein, 76.8g of carbohydrates (7.3g fiber, 0.64g total sugars), and 3.86g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corn flour, whole-grain, white has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 4.34 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Corn flour, whole-grain, white: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corn flour, whole-grain, white by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.