Potato flour: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fine potato flour, a gluten-free alternative for thickening sauces, gravies, and soups, or adding moisture and tenderness to baked goods.
Per 100g reference serving, Potato flour provides 357 kcal of energy, 6.9g protein (8% of calories), 83.1g total carbohydrates (92% of calories, including 5.9g dietary fiber and 3.52g sugars), and 0.34g total fat (0% of calories).
Vitamins Profile in Potato flour (Per 100g)
Track how Potato flour contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.8 mg | 4.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.228 mg | 19% DV |
| Vitamin B2 (Riboflavin) | 0.051 mg | 3.9% DV |
| Vitamin B3 (Niacin) | 3.51 mg | 21.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.474 mg | 9.5% DV |
| Vitamin B6 (Pyridoxine) | 0.769 mg | 45.2% DV |
| Total Folate (Vitamin B9) | 25 µg | 6.2% DV |
| Folate (Dietary Folate Equivalents) | 25 µg | 6.2% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 39.5 mg | 7.2% DV |
Minerals & Electrolytes in Potato flour (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.38 mg | 7.7% DV |
| Calcium (Ca) | 65 mg | 5% DV |
| Magnesium (Mg) | 65 mg | 15.5% DV |
| Potassium (K) | 1001 mg | 21.3% DV |
| Zinc (Zn) | 0.54 mg | 4.9% DV |
| Selenium (Se) | 1.1 µg | 2% DV |
| Phosphorus (P) | 168 mg | 13.4% DV |
| Copper (Cu) | 0.197 mg | 21.9% DV |
| Manganese (Mn) | 0.313 mg | 13.6% DV |
| Sodium (Na) | 55 mg | 2.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.035 g | 2.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.112 g | 0.8% DV |
| Monounsaturated Fat (MUFA) | 0.008 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.15 g | 0.8% DV |
| Saturated Fat (SFA) | 0.09 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.425 g | 14.2% DV |
| Isoleucine (BCAA) | 0.299 g | 19.9% DV |
| Valine (BCAA) | 0.356 g | 19.8% DV |
| Lysine | 0.413 g | 19.7% DV |
| Methionine | 0.107 g | 10.7% DV |
| Tryptophan | 0.115 g | 28.7% DV |
| Phenylalanine | 0.316 g | 21.1% DV |
| Threonine | 0.28 g | 25.5% DV |
| Histidine | 0.166 g | 20.8% DV |
| Glycine | 0.256 g | 8.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potato flour contains 357 calories (kcal), 6.9g of protein, 83.1g of carbohydrates (5.9g fiber, 3.52g total sugars), and 0.34g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato flour has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -14 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato flour: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato flour by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.