Taro shoots, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender and crisp, raw taro shoots offer a delicate, slightly earthy flavor, often used in Asian cooking after proper preparation to remove irritants.
Per 100g reference serving, Taro shoots, raw provides 11 kcal of energy, 0.92g protein (27% of calories), 2.32g total carbohydrates (67% of calories, including 0g dietary fiber and 0g sugars), and 0.09g total fat (6% of calories).
Vitamins Profile in Taro shoots, raw (Per 100g)
Track how Taro shoots, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 21 mg | 23.3% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.05 mg | 3.8% DV |
| Vitamin B3 (Niacin) | 0.8 mg | 5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.075 mg | 1.5% DV |
| Vitamin B6 (Pyridoxine) | 0.111 mg | 6.5% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
Minerals & Electrolytes in Taro shoots, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.6 mg | 3.3% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 332 mg | 7.1% DV |
| Zinc (Zn) | 0.51 mg | 4.6% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 28 mg | 2.2% DV |
| Copper (Cu) | 0.088 mg | 9.8% DV |
| Manganese (Mn) | 0.122 mg | 5.3% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.011 g | 0.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.026 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.007 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.037 g | 0.2% DV |
| Saturated Fat (SFA) | 0.018 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Taro shoots, raw contains 11 calories (kcal), 0.92g of protein, 2.32g of carbohydrates (0g fiber, 0g total sugars), and 0.09g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Taro shoots, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -5.85 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Taro shoots, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Taro shoots, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.