Cheese food, cold pack, American: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A smooth, spreadable American cheese food, prepared without heat, offering a mild, tangy flavor and a creamy texture perfect for crackers and sandwiches.
Per 100g reference serving, Cheese food, cold pack, American provides 331 kcal of energy, 19.7g protein (24% of calories), 8.32g total carbohydrates (10% of calories, including 0g dietary fiber and 0g sugars), and 24.5g total fat (66% of calories).
Vitamins Profile in Cheese food, cold pack, American (Per 100g)
Track how Cheese food, cold pack, American contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 1.28 µg | 53.3% DV |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.446 mg | 34.3% DV |
| Vitamin B3 (Niacin) | 0.074 mg | 0.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.977 mg | 19.5% DV |
| Vitamin B6 (Pyridoxine) | 0.141 mg | 8.3% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
Minerals & Electrolytes in Cheese food, cold pack, American (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.84 mg | 4.7% DV |
| Calcium (Ca) | 497 mg | 38.2% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 363 mg | 7.7% DV |
| Zinc (Zn) | 3.01 mg | 27.4% DV |
| Selenium (Se) | 16.2 µg | 29.5% DV |
| Phosphorus (P) | 400 mg | 32% DV |
| Copper (Cu) | 0.03 mg | 3.3% DV |
| Manganese (Mn) | 0.01 mg | 0.4% DV |
| Sodium (Na) | 966 mg | 42% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.257 g | 16.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.461 g | 3.3% DV |
| Monounsaturated Fat (MUFA) | 7.17 g | 23.9% DV |
| Polyunsaturated Fat (PUFA) | 0.719 g | 3.6% DV |
| Saturated Fat (SFA) | 15.4 g | 76.8% DV |
| Dietary Cholesterol | 64 mg | 21.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.74 g | 57.9% DV |
| Isoleucine (BCAA) | 0.909 g | 60.6% DV |
| Valine (BCAA) | 1.18 g | 65.4% DV |
| Lysine | 1.95 g | 92.9% DV |
| Methionine | 0.509 g | 50.9% DV |
| Tryptophan | 0.287 g | 71.7% DV |
| Phenylalanine | 0.999 g | 66.6% DV |
| Threonine | 0.638 g | 58% DV |
| Histidine | 0.801 g | 100% DV |
| Glycine | 0.324 g | 10.8% DV |
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Frequently Asked Questions
100 grams of Cheese food, cold pack, American contains 331 calories (kcal), 19.7g of protein, 8.32g of carbohydrates (0g fiber, 0g total sugars), and 24.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese food, cold pack, American has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 9.57 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese food, cold pack, American: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese food, cold pack, American by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.