Candies, milk chocolate: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Smooth, sweet, and creamy, milk chocolate is a beloved confection made with cocoa solids, cocoa butter, sugar, and milk, offering a milder, more approachable chocolate flavor.
Per 100g reference serving, Candies, milk chocolate provides 535 kcal of energy, 7.65g protein (6% of calories), 59.4g total carbohydrates (44% of calories, including 3.4g dietary fiber and 51.5g sugars), and 29.7g total fat (50% of calories).
Vitamins Profile in Candies, milk chocolate (Per 100g)
Track how Candies, milk chocolate contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.75 µg | 31.2% DV |
| Vitamin A (RAE) | 59 µg | 6.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1.43 mg | 9.5% DV |
| Vitamin K (Phylloquinone) | 5.7 µg | 4.8% DV |
| Vitamin B1 (Thiamin) | 0.112 mg | 9.3% DV |
| Vitamin B2 (Riboflavin) | 0.298 mg | 22.9% DV |
| Vitamin B3 (Niacin) | 0.386 mg | 2.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.472 mg | 9.4% DV |
| Vitamin B6 (Pyridoxine) | 0.036 mg | 2.1% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 46.1 mg | 8.4% DV |
| Betaine (Trimethylglycine) | 2.6 mg | 1% DV |
| Preformed Retinol | 59 µg | 6.6% DV |
| Lutein + Zeaxanthin | 6 µg | 0.1% DV |
Minerals & Electrolytes in Candies, milk chocolate (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.35 mg | 13.1% DV |
| Calcium (Ca) | 189 mg | 14.5% DV |
| Magnesium (Mg) | 63 mg | 15% DV |
| Potassium (K) | 372 mg | 7.9% DV |
| Zinc (Zn) | 2.3 mg | 20.9% DV |
| Selenium (Se) | 4.5 µg | 8.2% DV |
| Phosphorus (P) | 208 mg | 16.6% DV |
| Copper (Cu) | 0.491 mg | 54.6% DV |
| Manganese (Mn) | 0.471 mg | 20.5% DV |
| Sodium (Na) | 79 mg | 3.4% DV |
| Fluoride (F) | 5 µg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.122 g | 7.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.22 g | 8.7% DV |
| Monounsaturated Fat (MUFA) | 7.19 g | 24% DV |
| Polyunsaturated Fat (PUFA) | 1.38 g | 6.9% DV |
| Saturated Fat (SFA) | 18.5 g | 92.5% DV |
| Dietary Cholesterol | 23 mg | 7.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Candies, milk chocolate contains 535 calories (kcal), 7.65g of protein, 59.4g of carbohydrates (3.4g fiber, 51.5g total sugars), and 29.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Candies, milk chocolate has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -0.463 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Candies, milk chocolate: Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Candies, milk chocolate by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.