Watermelon juice, 100%: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Incredibly refreshing and naturally sweet, 100% watermelon juice captures the hydrating and delicate flavor of fresh watermelon, perfect for a hot day.
Per 100g reference serving, Watermelon juice, 100% provides 30 kcal of energy, 0.61g protein (7% of calories), 7.55g total carbohydrates (89% of calories, including 0.4g dietary fiber and 6.2g sugars), and 0.15g total fat (4% of calories).
Vitamins Profile in Watermelon juice, 100% (Per 100g)
Track how Watermelon juice, 100% contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8.1 mg | 9% DV |
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.05 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.033 mg | 2.8% DV |
| Vitamin B2 (Riboflavin) | 0.021 mg | 1.6% DV |
| Vitamin B3 (Niacin) | 0.178 mg | 1.1% DV |
| Vitamin B6 (Pyridoxine) | 0.045 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 4.1 mg | 0.7% DV |
| Beta-Carotene | 303 µg | 8.4% DV |
| Beta-Cryptoxanthin | 78 µg | 13% DV |
| Lutein + Zeaxanthin | 8 µg | 0.1% DV |
| Lycopene | 4532 µg | 45.3% DV |
Minerals & Electrolytes in Watermelon juice, 100% (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.24 mg | 1.3% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 112 mg | 2.4% DV |
| Zinc (Zn) | 0.1 mg | 0.9% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 11 mg | 0.9% DV |
| Copper (Cu) | 0.042 mg | 4.7% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.05 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.037 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.05 g | 0.2% DV |
| Saturated Fat (SFA) | 0.016 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Watermelon juice, 100% contains 30 calories (kcal), 0.61g of protein, 7.55g of carbohydrates (0.4g fiber, 6.2g total sugars), and 0.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Watermelon juice, 100% has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -2 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Watermelon juice, 100%: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Watermelon juice, 100% by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.