Yogurt, nonfat milk, plain: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Lean and tangy, plain nonfat yogurt is a healthy choice, offering a creamy texture without the fat, ideal for guilt-free snacking or as a cooking ingredient.
Per 100g reference serving, Yogurt, nonfat milk, plain provides 50 kcal of energy, 4.23g protein (34% of calories), 8.08g total carbohydrates (65% of calories, including 0g dietary fiber and 7.68g sugars), and 0.09g total fat (1% of calories).
Vitamins Profile in Yogurt, nonfat milk, plain (Per 100g)
Track how Yogurt, nonfat milk, plain contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.61 µg | 25.4% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.048 mg | 4% DV |
| Vitamin B2 (Riboflavin) | 0.234 mg | 18% DV |
| Vitamin B3 (Niacin) | 0.124 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.053 mg | 3.1% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 15.2 mg | 2.8% DV |
Minerals & Electrolytes in Yogurt, nonfat milk, plain (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 167 mg | 12.8% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 210 mg | 4.5% DV |
| Zinc (Zn) | 0.6 mg | 5.5% DV |
| Selenium (Se) | 3.6 µg | 6.5% DV |
| Phosphorus (P) | 127 mg | 10.2% DV |
| Sodium (Na) | 51 mg | 2.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.001 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.004 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.049 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.005 g | 0% DV |
| Saturated Fat (SFA) | 0.116 g | 0.6% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Yogurt, nonfat milk, plain contains 50 calories (kcal), 4.23g of protein, 8.08g of carbohydrates (0g fiber, 7.68g total sugars), and 0.09g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, nonfat milk, plain has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -0.199 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Yogurt, nonfat milk, plain: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, nonfat milk, plain by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.