Squash, zucchini, baby, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Delicate and tender, baby zucchini are miniature versions of the popular summer squash, offering a mild, slightly sweet flavor and a firm texture, perfect for raw preparations or light cooking.
Per 100g reference serving, Squash, zucchini, baby, raw provides 21 kcal of energy, 2.71g protein (40% of calories), 3.11g total carbohydrates (46% of calories, including 1.1g dietary fiber and 0g sugars), and 0.4g total fat (14% of calories).
Vitamins Profile in Squash, zucchini, baby, raw (Per 100g)
Track how Squash, zucchini, baby, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 34.1 mg | 37.9% DV |
| Vitamin A (RAE) | 25 µg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.042 mg | 3.5% DV |
| Vitamin B2 (Riboflavin) | 0.036 mg | 2.8% DV |
| Vitamin B3 (Niacin) | 0.705 mg | 4.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.367 mg | 7.3% DV |
| Vitamin B6 (Pyridoxine) | 0.142 mg | 8.4% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 20 µg | 5% DV |
Minerals & Electrolytes in Squash, zucchini, baby, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.79 mg | 4.4% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 459 mg | 9.8% DV |
| Zinc (Zn) | 0.83 mg | 7.5% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 93 mg | 7.4% DV |
| Copper (Cu) | 0.097 mg | 10.8% DV |
| Manganese (Mn) | 0.196 mg | 8.5% DV |
| Sodium (Na) | 3 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.106 g | 6.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.063 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.031 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.169 g | 0.8% DV |
| Saturated Fat (SFA) | 0.083 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.159 g | 5.3% DV |
| Isoleucine (BCAA) | 0.098 g | 6.5% DV |
| Valine (BCAA) | 0.123 g | 6.8% DV |
| Lysine | 0.151 g | 7.2% DV |
| Methionine | 0.039 g | 3.9% DV |
| Tryptophan | 0.024 g | 6% DV |
| Phenylalanine | 0.096 g | 6.4% DV |
| Threonine | 0.066 g | 6% DV |
| Histidine | 0.059 g | 7.4% DV |
| Glycine | 0.103 g | 3.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Squash, zucchini, baby, raw contains 21 calories (kcal), 2.71g of protein, 3.11g of carbohydrates (1.1g fiber, 0g total sugars), and 0.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Squash, zucchini, baby, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -6 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Squash, zucchini, baby, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Squash, zucchini, baby, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.