Top Low-Calorie (Under 150 kcal) Foods Highest in Dietary Fiber (USDA Ranking)

Low-calorie foods (under 150 kcal per 100g) highest in Dietary Fiber (g per 100g), verified against the Wise Eating USDA Standard Reference catalog. Prebiotic carbohydrate that slows glucose absorption, supports gut microbiome diversity, and improves satiety.

USDA Leaderboard: Top Low-Calorie (Under 150 kcal) Foods Highest in Dietary Fiber (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Grape leaves, raw (11 g per 100g).

Rank	USDA Food Item	Dietary Fiber / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Grape leaves, raw	11 g	39.3%	11.8 g	93 kcal · 5.6g P
#2	Fireweed, leaves, raw	10.6 g	37.9%	10.3 g	103 kcal · 4.71g P
#3	Lemon peel, raw	10.6 g	37.9%	22.6 g	47 kcal · 1.5g P
#4	Orange peel, raw	10.6 g	37.9%	10.9 g	97 kcal · 1.5g P
#5	Passion fruit, raw	10.4 g	37.1%	10.7 g	97 kcal · 2.2g P
#6	Pumpkin pie mix, canned	8.3 g	29.6%	7.98 g	104 kcal · 1.09g P
#7	Wasabi, root, raw	7.8 g	27.9%	7.16 g	109 kcal · 4.8g P
#8	Beans, fava, in pod, raw	7.5 g	26.8%	8.52 g	88 kcal · 7.92g P
#9	Elderberries, raw	7 g	25%	9.59 g	73 kcal · 0.66g P
#10	Spearmint, fresh	6.8 g	24.3%	15.5 g	44 kcal · 3.29g P
#11	Agave, raw (Southwest)	6.6 g	23.6%	9.71 g	68 kcal · 0.52g P
#12	Kumquat, raw	6.5 g	23.2%	9.15 g	71 kcal · 1.88g P
#13	Kumquats, raw	6.5 g	23.2%	9.15 g	71 kcal · 1.88g P
#14	Raspberries, raw	6.5 g	23.2%	12.5 g	52 kcal · 1.2g P
#15	Beans and tomatoes, no added fat	6.4 g	22.9%	6.34 g	101 kcal · 6.37g P
#16	Feijoa, raw	6.4 g	22.9%	10.5 g	61 kcal · 0.71g P
#17	Blackeyed peas, from canned	6.2 g	22.1%	4.13 g	150 kcal · 8.19g P
#18	Rowal, raw	6.2 g	22.1%	5.59 g	111 kcal · 2.3g P
#19	Beans and tomatoes, fat added	6.1 g	21.8%	4.3 g	142 kcal · 6.05g P
#20	Artichoke	5.7 g	20.4%	10.8 g	53 kcal · 2.89g P
#21	Burrito bowl, with beans	5.7 g	20.4%	4.42 g	129 kcal · 8.04g P
#22	Green peas, fresh, cooked with butter or margarine	5.7 g	20.4%	5.59 g	102 kcal · 5.48g P
#23	Green peas, fresh, cooked with oil	5.7 g	20.4%	5.23 g	109 kcal · 5.46g P
#24	Green peas, raw	5.7 g	20.4%	7.04 g	81 kcal · 5.42g P
#25	Avocados, raw, Florida	5.6 g	20%	4.67 g	120 kcal · 2.23g P
#26	Baked beans, reduced sodium	5.5 g	19.6%	5.29 g	104 kcal · 4.77g P
#27	Guava, raw	5.4 g	19.3%	7.94 g	68 kcal · 2.55g P
#28	Guavas, strawberry, raw	5.4 g	19.3%	7.83 g	69 kcal · 0.58g P
#29	Sapote, mamey, raw	5.4 g	19.3%	4.35 g	124 kcal · 1.45g P
#30	Abiyuch, raw	5.3 g	18.9%	7.68 g	69 kcal · 1.5g P
#31	Blackberries, raw	5.3 g	18.9%	12.3 g	43 kcal · 1.39g P
#32	Sapodilla, raw	5.3 g	18.9%	6.39 g	83 kcal · 0.44g P
#33	Sweet potato leaves, raw	5.3 g	18.9%	12.6 g	42 kcal · 2.49g P
#34	Edamame, frozen, prepared	5.2 g	18.6%	4.3 g	121 kcal · 11.9g P
#35	Lima beans, from canned	5.1 g	18.2%	4.18 g	122 kcal · 5.86g P

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