Top Low-Calorie (Under 150 kcal) Foods Highest in Calories (Energy) (USDA Ranking)

Low-calorie foods (under 150 kcal per 100g) highest in Calories (Energy) (kcal per 100g), verified against the Wise Eating USDA Standard Reference catalog. Total metabolizable food energy fueling basal metabolic rate, thermogenesis, and physical activity.

USDA Leaderboard: Top Low-Calorie (Under 150 kcal) Foods Highest in Calories (Energy) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Beef stroganoff (150 kcal per 100g).

Rank	USDA Food Item	Calories (Energy) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Beef stroganoff	150 kcal	7.5%	100 kcal	150 kcal · 10.1g P
#2	Blackeyed peas, from canned	150 kcal	7.5%	100 kcal	150 kcal · 8.19g P
#3	Cheese, ricotta, whole milk	150 kcal	7.5%	100 kcal	150 kcal · 7.54g P
#4	Eppaw, raw	150 kcal	7.5%	100 kcal	150 kcal · 4.6g P
#5	Fish, catfish, steamed	150 kcal	7.5%	100 kcal	150 kcal · 19.2g P
#6	Milk shake, bottled, chocolate	150 kcal	7.5%	100 kcal	150 kcal · 3.7g P
#7	Milk shake, fast food, chocolate	150 kcal	7.5%	100 kcal	150 kcal · 3.7g P
#8	Ravioli, cheese and spinach-filled, no sauce	150 kcal	7.5%	100 kcal	150 kcal · 6.62g P
#9	Turkey, ground, 93% lean, 7% fat, raw	150 kcal	7.5%	100 kcal	150 kcal · 18.7g P
#10	Beef with tomato-based sauce	149 kcal	7.4%	100 kcal	149 kcal · 21.7g P
#11	Chicken breast, stewed, skin not eaten	149 kcal	7.4%	100 kcal	149 kcal · 28g P
#12	Chicken or turkey and rice, no sauce	149 kcal	7.4%	100 kcal	149 kcal · 6.46g P
#13	Egg omelet or scrambled egg, made with cooking spray	149 kcal	7.4%	100 kcal	149 kcal · 12.2g P
#14	Egg, whole, cooked, scrambled	149 kcal	7.4%	100 kcal	149 kcal · 9.99g P
#15	Egg, whole, fried with cooking spray	149 kcal	7.4%	100 kcal	149 kcal · 12.2g P
#16	Meat with tomato-based sauce	149 kcal	7.4%	100 kcal	149 kcal · 21.7g P
#17	Peppered loaf, pork, beef	149 kcal	7.4%	100 kcal	149 kcal · 17.3g P
#18	Pork and onions with soy-based sauce	149 kcal	7.4%	100 kcal	149 kcal · 11.1g P
#19	Pork egg foo yung	149 kcal	7.4%	100 kcal	149 kcal · 13.3g P
#20	Yogurt, Greek, with oats	149 kcal	7.4%	100 kcal	149 kcal · 9.22g P
#21	Beef burgundy	148 kcal	7.4%	100 kcal	148 kcal · 18.5g P
#22	Cheese, Ricotta	148 kcal	7.4%	100 kcal	148 kcal · 9.6g P
#23	Chicken drumstick, stewed, skin not eaten	148 kcal	7.4%	100 kcal	148 kcal · 23.7g P
#24	Chicken or turkey and noodles, no sauce	148 kcal	7.4%	100 kcal	148 kcal · 7.73g P
#25	Chicken, stewing, meat only, raw	148 kcal	7.4%	100 kcal	148 kcal · 21.3g P
#26	Clams, baked or broiled	148 kcal	7.4%	100 kcal	148 kcal · 18.2g P
#27	Cottage cheese, farmer's	148 kcal	7.4%	100 kcal	148 kcal · 11g P
#28	Egg, creamed	148 kcal	7.4%	100 kcal	148 kcal · 7.79g P
#29	Fish, milkfish, raw	148 kcal	7.4%	100 kcal	148 kcal · 20.5g P
#30	Fish, trout, mixed species, raw	148 kcal	7.4%	100 kcal	148 kcal · 20.8g P
#31	Macaroni or noodles with cheese and tomato	148 kcal	7.4%	100 kcal	148 kcal · 3.94g P
#32	Noodles, whole grain, cooked	148 kcal	7.4%	100 kcal	148 kcal · 5.96g P
#33	Pasta, whole grain, cooked	148 kcal	7.4%	100 kcal	148 kcal · 5.95g P
#34	Shake, fast food, vanilla	148 kcal	7.4%	100 kcal	148 kcal · 3.37g P
#35	Tuna salad, made with creamy dressing	148 kcal	7.4%	100 kcal	148 kcal · 9.98g P

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