Top Plant-Based & Allergen-Free Foods Highest in Vitamin B6 (Pyridoxine) (USDA Ranking)

Allergen-free and plant-forward whole foods rich in Vitamin B6 (Pyridoxine) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. PLP coenzyme required for neurotransmitter synthesis (serotonin, dopamine, GABA) and amino acid transamination.

USDA Leaderboard: Top Plant-Based & Allergen-Free Foods Highest in Vitamin B6 (Pyridoxine) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Rice bran, crude (4.07 mg per 100g).

Rank	USDA Food Item	Vitamin B6 (Pyridoxine) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Rice bran, crude	4.07 mg	100%	1.29 mg	316 kcal · 13.3g P
#2	Spices, chili powder	2.09 mg	100%	0.743 mg	282 kcal · 13.5g P
#3	Spices, garlic powder	1.65 mg	97.3%	0.5 mg	331 kcal · 16.6g P
#4	Garlic, cooked	1.17 mg	68.6%	0.821 mg	142 kcal · 6.58g P
#5	Corn, dried, yellow (Northern Plains Indians)	1.11 mg	65.3%	0.265 mg	419 kcal · 14.5g P
#6	Carrot, dehydrated	1.04 mg	61.2%	0.305 mg	341 kcal · 8.1g P
#7	Baby Toddler cereal, rice, dry	0.885 mg	52.1%	0.227 mg	390 kcal · 6.65g P
#8	Baby Toddler cereal, rice with fruit, dry	0.863 mg	50.8%	0.222 mg	388 kcal · 6.51g P
#9	Hearts of palm, raw	0.81 mg	47.6%	0.704 mg	115 kcal · 2.7g P
#10	Sunflower seeds, plain, unsalted	0.804 mg	47.3%	0.138 mg	582 kcal · 19.3g P
#11	Sunflower seeds, plain, salted	0.794 mg	46.7%	0.138 mg	575 kcal · 19.1g P
#12	Potato flour	0.769 mg	45.2%	0.215 mg	357 kcal · 6.9g P
#13	Duck, domesticated, liver, raw	0.76 mg	44.7%	0.559 mg	136 kcal · 18.7g P
#14	Goose, liver, raw	0.76 mg	44.7%	0.571 mg	133 kcal · 16.4g P
#15	Pheasant, cooked, total edible	0.75 mg	44.1%	0.314 mg	239 kcal · 32.4g P
#16	Pheasant, cooked	0.747 mg	43.9%	0.314 mg	238 kcal · 32.3g P
#17	Pheasant, breast, meat only, raw	0.74 mg	43.5%	0.556 mg	133 kcal · 24.4g P
#18	Pheasant, leg, meat only, raw	0.74 mg	43.5%	0.552 mg	134 kcal · 22.2g P
#19	Pheasant, raw, meat only	0.74 mg	43.5%	0.556 mg	133 kcal · 23.6g P
#20	Palm hearts, cooked	0.722 mg	42.5%	0.539 mg	134 kcal · 2.62g P
#21	Sapote, mamey, raw	0.72 mg	42.4%	0.581 mg	124 kcal · 1.45g P
#22	Spices, onion powder	0.718 mg	42.2%	0.211 mg	341 kcal · 10.4g P
#23	Pheasant, raw, meat and skin	0.66 mg	38.8%	0.365 mg	181 kcal · 22.7g P
#24	Snacks, potato chips, lightly salted	0.651 mg	38.3%	0.116 mg	560 kcal · 6.72g P
#25	Potato chips, lightly salted	0.65 mg	38.2%	0.116 mg	559 kcal · 6.71g P
#26	Goose, domesticated, meat only, raw	0.64 mg	37.6%	0.398 mg	161 kcal · 22.8g P
#27	Fireweed, leaves, raw	0.632 mg	37.2%	0.614 mg	103 kcal · 4.71g P
#28	Elk, free range, ground, raw (Shoshone Bannock)	0.63 mg	37.1%	0.649 mg	97 kcal · 20.1g P
#29	Corn grain, white	0.622 mg	36.6%	0.17 mg	365 kcal · 9.42g P
#30	Quail, cooked, total edible	0.62 mg	36.5%	0.273 mg	227 kcal · 25.1g P
#31	Quail, cooked	0.617 mg	36.3%	0.273 mg	226 kcal · 25g P
#32	Jute, potherb, raw	0.6 mg	35.3%	1.76 mg	34 kcal · 4.65g P
#33	Quail, meat and skin, raw	0.6 mg	35.3%	0.312 mg	192 kcal · 19.6g P
#34	Buckwheat flour, whole-groat	0.582 mg	34.2%	0.174 mg	335 kcal · 12.6g P
#35	Dove, cooked (includes squab)	0.57 mg	33.5%	0.268 mg	213 kcal · 23.9g P

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