Pheasant, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A prized game bird, cooked pheasant boasts lean, firm meat with a distinct, slightly gamey flavor, often prepared for special occasions.
Per 100g reference serving, Pheasant, cooked provides 238 kcal of energy, 32.3g protein (54% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 12.1g total fat (46% of calories).
Vitamins Profile in Pheasant, cooked (Per 100g)
Track how Pheasant, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.3 mg | 2.6% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.72 µg | 30% DV |
| Vitamin A (RAE) | 57 µg | 6.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.27 mg | 1.8% DV |
| Vitamin K (Phylloquinone) | 4.9 µg | 4.1% DV |
| Vitamin B1 (Thiamin) | 0.07 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.179 mg | 13.8% DV |
| Vitamin B3 (Niacin) | 7.5 mg | 46.9% DV |
| Vitamin B6 (Pyridoxine) | 0.747 mg | 43.9% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 85.4 mg | 15.5% DV |
| Preformed Retinol | 57 µg | 6.3% DV |
Minerals & Electrolytes in Pheasant, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.42 mg | 7.9% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 270 mg | 5.7% DV |
| Zinc (Zn) | 1.36 mg | 12.4% DV |
| Selenium (Se) | 20.6 µg | 37.5% DV |
| Phosphorus (P) | 241 mg | 19.3% DV |
| Copper (Cu) | 0.084 mg | 9.3% DV |
| Sodium (Na) | 205 mg | 8.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.129 g | 8.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.05 g | 7.5% DV |
| Monounsaturated Fat (MUFA) | 5.6 g | 18.7% DV |
| Polyunsaturated Fat (PUFA) | 1.18 g | 5.9% DV |
| Saturated Fat (SFA) | 3.89 g | 19.5% DV |
| Dietary Cholesterol | 89 mg | 29.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pheasant, cooked contains 238 calories (kcal), 32.3g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 12.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pheasant, cooked has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 18.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pheasant, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pheasant, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.