Pork, cracklings: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy, savory, and intensely flavorful, pork cracklings are deep-fried pieces of pork skin and fat, offering a satisfying crunch and a rich, indulgent snack or garnish.
Per 100g reference serving, Pork, cracklings provides 569 kcal of energy, 45g protein (32% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 41.7g total fat (68% of calories).
Vitamins Profile in Pork, cracklings (Per 100g)
Track how Pork, cracklings contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.61 µg | 25.4% DV |
| Vitamin A (RAE) | 16 µg | 1.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.37 mg | 2.5% DV |
| Vitamin B1 (Thiamin) | 0.132 mg | 11% DV |
| Vitamin B2 (Riboflavin) | 0.258 mg | 19.8% DV |
| Vitamin B3 (Niacin) | 2.02 mg | 12.6% DV |
| Vitamin B6 (Pyridoxine) | 0.074 mg | 4.4% DV |
| Choline | 125 mg | 22.7% DV |
| Preformed Retinol | 16 µg | 1.8% DV |
Minerals & Electrolytes in Pork, cracklings (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.75 mg | 4.2% DV |
| Calcium (Ca) | 28 mg | 2.2% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 126 mg | 2.7% DV |
| Zinc (Zn) | 0.62 mg | 5.6% DV |
| Selenium (Se) | 32.2 µg | 58.5% DV |
| Phosphorus (P) | 92 mg | 7.4% DV |
| Copper (Cu) | 0.093 mg | 10.3% DV |
| Sodium (Na) | 1289 mg | 56% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.313 g | 19.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.46 g | 39% DV |
| Monounsaturated Fat (MUFA) | 19 g | 63.5% DV |
| Polyunsaturated Fat (PUFA) | 6.01 g | 30% DV |
| Saturated Fat (SFA) | 15.1 g | 75.6% DV |
| Dietary Cholesterol | 90 mg | 30% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pork, cracklings contains 569 calories (kcal), 45g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 41.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, cracklings has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 22.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, cracklings: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, cracklings by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.