Soy milk, unsweetened: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Unsweetened soy milk is a versatile plant-based beverage with a neutral flavor, perfect for cooking, baking, or as a dairy-free addition to savory dishes.
Per 100g reference serving, Soy milk, unsweetened provides 38 kcal of energy, 3.55g protein (37% of calories), 1.29g total carbohydrates (13% of calories, including 0g dietary fiber and 0.56g sugars), and 2.12g total fat (50% of calories).
Vitamins Profile in Soy milk, unsweetened (Per 100g)
Track how Soy milk, unsweetened contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 0.78 µg | 32.5% DV |
| Vitamin A (RAE) | 58 µg | 6.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.16 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 3 µg | 2.5% DV |
| Vitamin B1 (Thiamin) | 0.063 mg | 5.3% DV |
| Vitamin B2 (Riboflavin) | 0.084 mg | 6.5% DV |
| Vitamin B3 (Niacin) | 0.236 mg | 1.5% DV |
| Vitamin B6 (Pyridoxine) | 0.055 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 23.6 mg | 4.3% DV |
| Preformed Retinol | 58 µg | 6.4% DV |
| Lutein + Zeaxanthin | 8 µg | 0.1% DV |
Minerals & Electrolytes in Soy milk, unsweetened (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.54 mg | 3% DV |
| Calcium (Ca) | 101 mg | 7.8% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 158 mg | 3.4% DV |
| Zinc (Zn) | 0.31 mg | 2.8% DV |
| Selenium (Se) | 1.9 µg | 3.5% DV |
| Phosphorus (P) | 69 mg | 5.5% DV |
| Copper (Cu) | 0.108 mg | 12% DV |
| Sodium (Na) | 34 mg | 1.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.166 g | 10.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.989 g | 7.1% DV |
| Monounsaturated Fat (MUFA) | 0.416 g | 1.4% DV |
| Polyunsaturated Fat (PUFA) | 1.15 g | 5.8% DV |
| Saturated Fat (SFA) | 0.314 g | 1.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Soy milk, unsweetened contains 38 calories (kcal), 3.55g of protein, 1.29g of carbohydrates (0g fiber, 0.56g total sugars), and 2.12g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soy milk, unsweetened has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.911 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Soy milk, unsweetened: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soy milk, unsweetened by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.