Soup, tomato, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A timeless pantry staple, canned tomato soup offers a quick and comforting meal, known for its smooth texture and familiar tangy-sweet flavor.
Per 100g reference serving, Soup, tomato, canned provides 34 kcal of energy, 0.63g protein (7% of calories), 7.65g total carbohydrates (85% of calories, including 0.6g dietary fiber and 4.16g sugars), and 0.33g total fat (8% of calories).
Vitamins Profile in Soup, tomato, canned (Per 100g)
Track how Soup, tomato, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.8 mg | 3.1% DV |
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.51 mg | 3.4% DV |
| Vitamin K (Phylloquinone) | 1.1 µg | 0.9% DV |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.8% DV |
| Vitamin B2 (Riboflavin) | 0.021 mg | 1.6% DV |
| Vitamin B3 (Niacin) | 0.38 mg | 2.4% DV |
| Vitamin B6 (Pyridoxine) | 0.037 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 4.6 mg | 0.8% DV |
| Beta-Carotene | 72 µg | 2% DV |
| Lycopene | 5085 µg | 50.8% DV |
Minerals & Electrolytes in Soup, tomato, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.44 mg | 2.4% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 7 mg | 1.7% DV |
| Potassium (K) | 113 mg | 2.4% DV |
| Zinc (Zn) | 0.14 mg | 1.3% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 13 mg | 1% DV |
| Copper (Cu) | 0.081 mg | 9% DV |
| Sodium (Na) | 263 mg | 11.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.013 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.108 g | 0.8% DV |
| Monounsaturated Fat (MUFA) | 0.119 g | 0.4% DV |
| Polyunsaturated Fat (PUFA) | 0.121 g | 0.6% DV |
| Saturated Fat (SFA) | 0.051 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Soup, tomato, canned contains 34 calories (kcal), 0.63g of protein, 7.65g of carbohydrates (0.6g fiber, 4.16g total sugars), and 0.33g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, tomato, canned has an estimated food pH of 4.2 and a Potential Renal Acid Load (PRAL) score of -1.87 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Soup, tomato, canned: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soup, tomato, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.