Soy milk, sweetened: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A popular plant-based milk, sweetened soy milk offers a creamy texture and a touch of sweetness, making it a versatile dairy alternative for drinks and cereals.
Per 100g reference serving, Soy milk, sweetened provides 53 kcal of energy, 3.41g protein (26% of calories), 5.22g total carbohydrates (39% of calories, including 0g dietary fiber and 4.53g sugars), and 2.05g total fat (35% of calories).
Vitamins Profile in Soy milk, sweetened (Per 100g)
Track how Soy milk, sweetened contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 0.74 µg | 30.8% DV |
| Vitamin A (RAE) | 56 µg | 6.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.15 mg | 1% DV |
| Vitamin K (Phylloquinone) | 2.9 µg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.06 mg | 5% DV |
| Vitamin B2 (Riboflavin) | 0.081 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 0.227 mg | 1.4% DV |
| Vitamin B6 (Pyridoxine) | 0.053 mg | 3.1% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 19 µg | 4.8% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 22.7 mg | 4.1% DV |
| Preformed Retinol | 56 µg | 6.2% DV |
| Lutein + Zeaxanthin | 8 µg | 0.1% DV |
Minerals & Electrolytes in Soy milk, sweetened (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.52 mg | 2.9% DV |
| Calcium (Ca) | 97 mg | 7.5% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 152 mg | 3.2% DV |
| Zinc (Zn) | 0.3 mg | 2.7% DV |
| Selenium (Se) | 1.8 µg | 3.3% DV |
| Phosphorus (P) | 66 mg | 5.3% DV |
| Copper (Cu) | 0.104 mg | 11.6% DV |
| Sodium (Na) | 33 mg | 1.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.159 g | 9.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.949 g | 6.8% DV |
| Monounsaturated Fat (MUFA) | 0.399 g | 1.3% DV |
| Polyunsaturated Fat (PUFA) | 1.1 g | 5.5% DV |
| Saturated Fat (SFA) | 0.301 g | 1.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Soy milk, sweetened contains 53 calories (kcal), 3.41g of protein, 5.22g of carbohydrates (0g fiber, 4.53g total sugars), and 2.05g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soy milk, sweetened has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.886 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Soy milk, sweetened: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soy milk, sweetened by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.