Top High-Protein (>12g Protein/100g) Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Ranking)

High-protein muscle-supporting foods (>12g protein/100g) highest in Vitamin E (Alpha-Tocopherol) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Lipid-soluble antioxidant protecting polyunsaturated cell membranes from free-radical peroxidation.

USDA Leaderboard: Top High-Protein (>12g Protein/100g) Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Spices, chili powder (47.7 mg per 100g).

Rank	USDA Food Item	Vitamin E (Alpha-Tocopherol) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Spices, chili powder	47.7 mg	100%	16.9 mg	282 kcal · 13.5g P
#2	Seeds, sunflower seed butter, without salt	45 mg	100%	7.29 mg	617 kcal · 17.3g P
#3	Nuts, walnuts, black, dried	33.1 mg	100%	5.34 mg	619 kcal · 24.1g P
#4	Nuts, pistachio nuts, dry roasted, with salt added	29.8 mg	100%	5.23 mg	569 kcal · 21.1g P
#5	Nuts, almonds	26.6 mg	100%	4.59 mg	579 kcal · 21.1g P
#6	Sunflower seeds, plain, unsalted	26.1 mg	100%	4.48 mg	582 kcal · 19.3g P
#7	Sunflower seeds, plain, salted	25.8 mg	100%	4.49 mg	575 kcal · 19.1g P
#8	Nuts, almonds, blanched	25 mg	100%	4.23 mg	590 kcal · 21.4g P
#9	Sunflower seeds, flavored	24.9 mg	100%	4.4 mg	567 kcal · 18.4g P
#10	Nuts, hazelnuts or filberts, blanched	20.1 mg	100%	3.2 mg	629 kcal · 13.7g P
#11	Nuts, hazelnuts or filberts	15.4 mg	100%	2.45 mg	628 kcal · 14.9g P
#12	Baby Toddler yogurt melts	12.6 mg	84.1%	3.32 mg	380 kcal · 14.3g P
#13	Tomato powder	12.2 mg	81.7%	4.06 mg	302 kcal · 12.9g P
#14	Chicken tenders, breaded, frozen, prepared	10.4 mg	69.1%	4.32 mg	240 kcal · 14.6g P
#15	Almonds, chocolate covered candy	9.87 mg	65.8%	1.76 mg	560 kcal · 13g P
#16	Baby Toddler cereal, barley, dry	9.87 mg	65.8%	2.62 mg	376 kcal · 13.2g P
#17	Buckwheat flour, whole-groat	7.91 mg	52.7%	2.36 mg	335 kcal · 12.6g P
#18	Fish, roe, mixed species, raw	7 mg	46.7%	4.9 mg	143 kcal · 22.3g P
#19	Mixed nuts, honey roasted	6.92 mg	46.1%	1.18 mg	586 kcal · 15.3g P
#20	Nuts, cashew nuts, raw	6.9 mg	46%	1.25 mg	553 kcal · 18.2g P
#21	Peanuts, virginia, raw	6.56 mg	43.7%	1.17 mg	563 kcal · 25.2g P
#22	Bread, whole-wheat, commercially prepared	6.46 mg	43.1%	2.56 mg	252 kcal · 12.4g P
#23	Chicken patty, frozen, uncooked	6.07 mg	40.5%	2.08 mg	292 kcal · 14.3g P
#24	Almond butter sandwich, on wheat bread	5.99 mg	39.9%	1.52 mg	395 kcal · 14.6g P
#25	Salami, dry or hard, pork, beef	5.97 mg	39.8%	1.58 mg	378 kcal · 21.1g P
#26	Almond butter sandwich, on white bread	5.91 mg	39.4%	1.49 mg	397 kcal · 13.3g P
#27	Chicken patty, frozen, cooked	5.77 mg	38.5%	2.01 mg	287 kcal · 14.8g P
#28	Egg, yolk only, raw	5.64 mg	37.6%	1.72 mg	328 kcal · 16.2g P
#29	Snacks, oriental mix, rice-based	5.6 mg	37.3%	1.11 mg	506 kcal · 17.3g P
#30	Almond butter and jelly sandwich, on wheat bread	4.92 mg	32.8%	1.32 mg	372 kcal · 12g P
#31	Rice bran, crude	4.92 mg	32.8%	1.56 mg	316 kcal · 13.3g P
#32	Egg, yolk, dried	4.81 mg	32.1%	0.719 mg	669 kcal · 33.6g P
#33	Fish, salmon, fried	4.36 mg	29.1%	1.42 mg	307 kcal · 17.4g P
#34	Stewed dried beef, Puerto Rican style	4.26 mg	28.4%	1.65 mg	258 kcal · 17.7g P
#35	Fish, salmon, baked or broiled	4.11 mg	27.4%	1.5 mg	274 kcal · 25.4g P

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