Top High-Protein (>12g Protein/100g) Foods Highest in Vitamin B6 (Pyridoxine) (USDA Ranking)

High-protein muscle-supporting foods (>12g protein/100g) highest in Vitamin B6 (Pyridoxine) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. PLP coenzyme required for neurotransmitter synthesis (serotonin, dopamine, GABA) and amino acid transamination.

USDA Leaderboard: Top High-Protein (>12g Protein/100g) Foods Highest in Vitamin B6 (Pyridoxine) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Rice bran, crude (4.07 mg per 100g).

Rank	USDA Food Item	Vitamin B6 (Pyridoxine) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Rice bran, crude	4.07 mg	100%	1.29 mg	316 kcal · 13.3g P
#2	Spices, chili powder	2.09 mg	100%	0.743 mg	282 kcal · 13.5g P
#3	Spices, garlic powder	1.65 mg	97.3%	0.5 mg	331 kcal · 16.6g P
#4	Nuts, pistachio nuts, dry roasted, with salt added	1.12 mg	66%	0.197 mg	569 kcal · 21.1g P
#5	Corn, dried, yellow (Northern Plains Indians)	1.11 mg	65.3%	0.265 mg	419 kcal · 14.5g P
#6	Beef, variety meats and by-products, liver, raw	1.08 mg	63.7%	0.802 mg	135 kcal · 20.4g P
#7	Turkey, ground, fat free, pan-broiled crumbles	1.08 mg	63.5%	0.715 mg	151 kcal · 31.7g P
#8	Fish, tuna, cooked	1.07 mg	63.1%	0.609 mg	176 kcal · 30.3g P
#9	Turkey, all classes, liver, raw	1.04 mg	61.2%	0.812 mg	128 kcal · 18.3g P
#10	Liver, beef	1.02 mg	59.9%	0.586 mg	174 kcal · 26.3g P
#11	Veal, variety meats and by-products, liver, raw	0.957 mg	56.3%	0.684 mg	140 kcal · 19.9g P
#12	Fish, tuna, fresh, yellowfin, raw	0.933 mg	54.9%	0.856 mg	109 kcal · 24.4g P
#13	Lamb, variety meats and by-products, liver, raw	0.9 mg	52.9%	0.647 mg	139 kcal · 20.4g P
#14	Spices, celery seed	0.89 mg	52.4%	0.227 mg	392 kcal · 18.1g P
#15	Beef, steak, round	0.871 mg	51.2%	0.525 mg	166 kcal · 29.7g P
#16	Turkey, ground, fat free, raw	0.857 mg	50.4%	0.765 mg	112 kcal · 23.6g P
#17	Chicken breast, sauteed, skin not eaten	0.855 mg	50.3%	0.486 mg	176 kcal · 29.6g P
#18	Chicken, liver, all classes, raw	0.853 mg	50.2%	0.717 mg	119 kcal · 16.9g P
#19	Fish, tuna, fresh, skipjack, raw	0.85 mg	50%	0.825 mg	103 kcal · 22g P
#20	Beef, steak, cube	0.845 mg	49.7%	0.452 mg	187 kcal · 28.8g P
#21	Turkey, retail parts, breast, meat only, raw	0.814 mg	47.9%	0.714 mg	114 kcal · 23.3g P
#22	Turkey, drumstick, from whole bird, meat only, raw	0.813 mg	47.8%	0.746 mg	109 kcal · 23.7g P
#23	Turkey, whole, breast, meat only, raw	0.813 mg	47.8%	0.713 mg	114 kcal · 23.7g P
#24	Turkey, whole, light meat, raw	0.813 mg	47.8%	0.713 mg	114 kcal · 23.7g P
#25	Turkey, whole, wing, meat only, raw	0.813 mg	47.8%	0.707 mg	115 kcal · 23.7g P
#26	Chicken breast, stewed, skin not eaten	0.806 mg	47.4%	0.541 mg	149 kcal · 28g P
#27	Sunflower seeds, plain, unsalted	0.804 mg	47.3%	0.138 mg	582 kcal · 19.3g P
#28	Sunflower seeds, plain, salted	0.794 mg	46.7%	0.138 mg	575 kcal · 19.1g P
#29	Sunflower seeds, flavored	0.768 mg	45.2%	0.135 mg	567 kcal · 18.4g P
#30	Turkey, light meat, skin not eaten	0.763 mg	44.9%	0.549 mg	139 kcal · 28.8g P
#31	Duck, domesticated, liver, raw	0.76 mg	44.7%	0.559 mg	136 kcal · 18.7g P
#32	Goose, liver, raw	0.76 mg	44.7%	0.571 mg	133 kcal · 16.4g P
#33	Beef, steak, tenderloin	0.759 mg	44.6%	0.387 mg	196 kcal · 30.5g P
#34	Pheasant, cooked, total edible	0.75 mg	44.1%	0.314 mg	239 kcal · 32.4g P
#35	Pheasant, cooked	0.747 mg	43.9%	0.314 mg	238 kcal · 32.3g P

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