Top High-Protein (>12g Protein/100g) Foods Highest in Vitamin K (Phylloquinone) (USDA Ranking)

High-protein muscle-supporting foods (>12g protein/100g) highest in Vitamin K (Phylloquinone) (µg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Coagulation and osteocalcin carboxylation cofactor directing calcium into bone matrix.

USDA Leaderboard: Top High-Protein (>12g Protein/100g) Foods Highest in Vitamin K (Phylloquinone) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Spaghetti, spinach, dry (152 µg per 100g).

Rank	USDA Food Item	Vitamin K (Phylloquinone) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Spaghetti, spinach, dry	152 µg	100%	40.7 µg	372 kcal · 13.3g P
#2	Spices, chili powder	106 µg	88.1%	37.5 µg	282 kcal · 13.5g P
#3	Soy flour, full-fat, roasted	71 µg	59.2%	16.2 µg	439 kcal · 38.1g P
#4	Bockwurst, pork, veal, raw	70.2 µg	58.5%	23.3 µg	301 kcal · 14g P
#5	Soy flour, full-fat, raw	70 µg	58.3%	16.1 µg	434 kcal · 37.8g P
#6	Tomato powder	48.8 µg	40.7%	16.2 µg	302 kcal · 12.9g P
#7	Pepperoni, beef and pork, sliced	47.5 µg	39.6%	9.42 µg	504 kcal · 19.2g P
#8	Beef salad	46.1 µg	38.4%	17.7 µg	261 kcal · 17.9g P
#9	Chicken or turkey salad, made with mayonnaise	45.1 µg	37.6%	19.2 µg	235 kcal · 13.9g P
#10	Shrimp scampi	45.1 µg	37.6%	23.5 µg	192 kcal · 15.4g P
#11	Ham or pork salad	44.3 µg	36.9%	19.3 µg	230 kcal · 13.3g P
#12	Chicken or turkey salad with egg	41.3 µg	34.4%	18.1 µg	228 kcal · 13.8g P
#13	Chicken or turkey salad, made with creamy dressing	40.9 µg	34.1%	21.8 µg	188 kcal · 13.8g P
#14	Chicken or turkey divan	38.8 µg	32.3%	27.7 µg	140 kcal · 15.5g P
#15	General Tso chicken	38.2 µg	31.8%	12.9 µg	295 kcal · 12.9g P
#16	Meatballs, frozen, Italian style	36.3 µg	30.2%	12.7 µg	286 kcal · 14.4g P
#17	Nuts, cashew nuts, raw	34.1 µg	28.4%	6.17 µg	553 kcal · 18.2g P
#18	Pork sausage, reduced sodium	32.4 µg	27%	13.9 µg	233 kcal · 19.9g P
#19	Chicken salad sandwich on wheat	31.9 µg	26.6%	13 µg	245 kcal · 13.1g P
#20	Frankfurter, turkey	31.2 µg	26%	14 µg	223 kcal · 12.2g P
#21	Salami, cooked, beef and pork	31.2 µg	26%	9.29 µg	336 kcal · 21.9g P
#22	Chicken salad sandwich on white	30.2 µg	25.2%	12.3 µg	246 kcal · 12.4g P
#23	Chicken breast tenders, breaded, uncooked	30 µg	25%	11.4 µg	263 kcal · 14.7g P
#24	Chicken salad sandwich wrap	29.4 µg	24.5%	10.9 µg	269 kcal · 12.9g P
#25	Chicken tenders, breaded, frozen, prepared	28.1 µg	23.4%	11.7 µg	240 kcal · 14.6g P
#26	Sesame chicken	27.1 µg	22.6%	9.25 µg	293 kcal · 14.3g P
#27	Pork sausage, link/patty, fully cooked, microwaved	25.4 µg	21.2%	5.8 µg	438 kcal · 15.1g P
#28	Frankfurter, chicken	25.1 µg	20.9%	11.3 µg	223 kcal · 15.5g P
#29	Chicken or turkey cordon bleu	24.6 µg	20.5%	11.7 µg	210 kcal · 22.6g P
#30	Orange chicken	24.4 µg	20.3%	9.31 µg	262 kcal · 14.5g P
#31	Soybeans, cooked	24.4 µg	20.3%	11.2 µg	218 kcal · 16.9g P
#32	Beef egg foo yung	24 µg	20%	16.3 µg	147 kcal · 13.8g P
#33	Chicken egg foo yung	23.6 µg	19.7%	17.2 µg	137 kcal · 12.8g P
#34	Chicken or turkey salad, made with Italian dressing	23.5 µg	19.6%	16.1 µg	146 kcal · 13.6g P
#35	Pork egg foo yung	23.2 µg	19.3%	15.6 µg	149 kcal · 13.3g P

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